How Pictures Heal: Writing From Your Photo Stream by Kelly DuMar

One of the many writing prompts I use in my How Pictures Heal workshops is to have participants write a three-sentence story sparked by a personal photo. A lot of wisdom, emotion and beauty can be expressed in three sentences:

  1. Fractured or whole, I am a bowl.
  1. My body contains who I am, how I have lived, my scars, my wrinkles and beauty marks.
  1. Fractured or whole, my spirit is a bowl containing the airy remarkable essence of my unique wholeness.

Here’s how one participant answered a three-sentence prompt from the question “What resistance did you overcome to get here to the workshop?”

  1. I am getting out of my comfort zone and exploring my love of words.
  2. I am overcoming the story I have said to myself––that writing is only for intelligent people and no one would be interested in what I have to say.
  3. I am feeling empowered and creative. I am exposing the ways I have been small for other people’s comfort.

Here’s something exciting I hear in all my photo-inspired creative writing workshops:

When I first saw my photo, I never imagined I would write what ended up on the page.

Writers I work with are experiencing the power of making imaginative leaps from their personal photos that allow them to express a meaningful story hidden beneath the surface of a photo.

One young man wrote from a photo of himself and his brother as a child posing in the arms of their mother for the camera. As soon as he began writing from the photo, he realized he’d never thought about who had taken the photo. Then, he realized it was the last family photo his father had taken before leaving the family. His poem germinated from with this awakening. He said:

I was able to use what I learned in class to not only write something I’m proud of, but to process and communicate emotional difficulties I hadn’t been able to find words for in years.

My workshops are inspired by the words of Jane Hirshfield in her essay, “Poetry, Permeability and Healing”:

Among the fracturings of the psyche, powerlessness and invis­ibility are not minimal things. But a person who can ask words to do things words have not done before is not powerless. To make phrases that increase what is possible to think and feel is both exhilaration and liberation. To expand reality is to counter despair, depression, and impotence.

Personal photos and expressive writing are a dynamic combination for TLA artists and writers. Your pictures hold the stories only you can write. Writing is an act of creation that puts your spirit, your mind, your mood, in transit as your pen takes you where you have been and where you have never been before.

Another writer in my How Pictures Heal workshop asked me a great question about the “magic” of how this creative writing and healing process works:

It seems to me that something quite magic happens in this work in terms of moving the mind into a positive space.  What do you think happens in the process of writing about photos and memory, Kelly, that affords this shift?

Well, let’s agree that it is mysterious. But I think it has to do with engaging our imagination, suspending our disbelief, being willing to see what’s real and remembered–– the facts of the photo and the specifics of memory––and then leap or drop into what we know that we don’t know we know. As the iconic depth psychologist, journal writer and Intensive Journal founder, Ira Progroff said:

When our attention is focused inwardly at the depth of our inner being, in the context of the wholeness of our life, resources for a profound knowledge of life become accessible to us.
Writing from our personal photos provides a quickening of spirit, an entrance into our imagination, a transit into what brings meaning, purpose, beauty, and healing into our lives. Writing from our photos is an act of transforming feelings of powerlessness into power, invisibility into visibility.

My photo-inspired writing workshops are:

  • Safe places
  • Non-judgmental experiences
  • Creative spaces for exploration self-expression
  • All levels of writing are welcome
  • All genres of writing are supported

How we will work together:

Our online webinar experience is writing-generative. We’ll meet, personally, live online in a weekly 90-minute Zoom videoconference. Additionally, each week will consist of a “Lesson” sent via e-mail for you to download that includes content designed to spark personal reflection on healing aspects of your personal photos as well as a transformative writing prompt.

Each week, you will receive insightful feedback on your writing from Kelly, and others in the group. We’ll also meet ON ZOOM in the following combinations to give those who need day versus night options. ALL ZOOM SESSIONS WILL BE RECORDED

TUES April 18, 12:30-2:00 p.m. ET

WED April 26, 7-8:30 p.m. ET

TUES May 3, 12:30-2:00 p.m. ET

TUES May 9, 12:30-2:00 p.m. ET

WED May 17, 7-8:30 p.m. ET

TUES May 23,  7-8:30 p.m. ET

I hope you’ll consider moving toward healing from your personal photos in your creative writing practice with me. You can register here.

ABOUT KELLY DUMAR

Kelly DuMar, M.Ed. is a poet, playwright, and engaging workshop leader who generates enlivening writing experiences for new and experienced writers. Her photo-inspired creative writing method elicits profound personal awakenings, deepens connection with others, and fosters beautifully crafted writing in poetry and prose. Kelly’s fourth poetry collection, “jinx and heavenly calling,” was published in March 2023 by Lily Poetry Review Books. Kelly is also author of Before You Forget—The Wisdom of Writing Diaries for Your Children. Kelly’s award-winning plays have been produced around the US and Canada, and are published by dramatic publishers. Kelly is a certified psychodramatist, former psychotherapist, and Fellow in the American Society for Group Psychotherapy and Psychodrama. She teaches online for TLAN and the International Women’s Writing Guild, where she leads the Annual Summer Play Lab and more. Kelly also hosts the monthly Journal of Expressive Writing Open Mic with feature. Kelly inspires readers of #NewThisDay – her daily photo-inspired blog – with her mindful reflections on a writing life. You can learn more about Kelly, at www.kellydumar.com.

Today and Tomorrow – 20% off TLAN Classes!

This Valentine’s Day, we are sending you a very special Valentine: 20% off class/workshop registrations!

February 12 – 18, 2023, register at the discounted rate for one or more. And why not give a little love? Share this with those who need a little support and encouragement in “using their words.” LEARN MORE AND REGISTER HERE!

Be my Valentine,

Chad Gurley, TLAN Coordinator

Will Create for Love & Money: Your Right Livelihood and TLA – by Caryn Mirriam-Goldberg

“Will create for love and money” could make for a perfect bumper sticker for many of our cars or a good sign on our front doors. We write, sing, facilitate, coach, collaborate, and work deeply in the arts with others and ourselves because it’s our calling and birthright. Yet what it takes to make a living, find even more of our purpose, or craft the next season of our lives isn’t something that easily fits on a car bumper or front door. Finding our way takes courage, guidance, clarity, and often, help along the way.

Scroll down for special offers for TLAN Members

That’s why, starting many years ago when I first developed TLA, I knew that Right Livelihood, the Buddhist tradition of work that builds our communities and betters our world, was essential. By holding brave spaces for people to share their truest words and name and claim their own visions of healing and transformation, we are doing the work of Tikkun Olam, the Hebrew term for helping repair the broken world. Yet we can only do this work if we find ways to sustain our livelihoods and respect our time and gifts.

The Your Right Livelihood class began as a TLA Network project, then grew from there, having helped dozens of people since 2018 discover their work (whether for livelihood, art, service, or purpose) and how to make that work come true. I’m delighted to be offering our comprehensive class with singer-songwriter and creativity and career transition coach Kathryn Lorenzen Feb. 19 – April 16. The class surrounds you with guidance, support, best resources for your work ahead, and good company for the journey, including:

  • Weekly Zoom discussions, many featuring luminary teachers, such as Gregg Levoy (author of Callings), Yvette-Hyater-Adams (facilitator, writer, consultant), Vi Tran (arts organizer and performer), and Alana Muller (networking expert) to explore the depths and breath of callings, personal strategic planning, networking tailored to you, and finding support and care.
  • Online exploration and writing about our emerging visions as well as the inspiration and nuts-and-bolts resources we need to put them into action, plus visiting podcast teachers sharing their wisdom, including creativity expert Eric Maisel, Oscar-winning filmmaker Kevin Willmott, singer-songwriter Kelley Hunt, poet and facilitator Marianela Medrano, and others.
  • One-on-one in-depth coaching on how to integrate our dream work into our lives through completing a pick-your-adventure portfolio guide so that you’ll have all you need (such as web copy, funding resources, proposals and descriptions of your work, outreach plans) when you complete the class.

As part of a generous partnership agreement, all TLAN members receive a discount on our class and retreat next October. Additionally, we invite any TLAN member to attend our Sun., Feb. 5 small group coaching session “Will Create for Love and Money” as our guest (7 p.m. CT/ 8 p.m. ET/ 6 p.m. MT/ 5 p.m. PT on Sun., Feb. 5). Just email me and we’ll register you.

A number of TLA members have found great gifts and direction in Your Right Livelihood, and you can read their words directly here. We know through our experience how much a strong cohort group, excellent guides, and lots of good resources can help people make the leap into the work they love.

We come by this understanding naturally: Kathryn is a singer-songwriter who found her way into cross-country performing and having her music featured in films, along with her twin calling of coaching hundreds of people through career transition over the years. As a poet and writer, I discovered my twin calling in teaching and facilitation, which, along with writing are how I support my livelihood, do my service, and create my art.

Find out more about the class here, and if you’d like to explore whether this is a good match for you, please click on the “Discovery Call” button to set up a free consultation with us. You can also peruse of “Is Your Right Livelihood Right For You?” page here.

Changing Myself with Words: A guest post by TLAF Certificate Graduate Sharon Bippus

Editor’s note: Sharon is a graduate of the Transformative Language Arts Foundations Certificate program. This blog post is one of five reflection posts she submitted as part of the certificate requirements.

As an adult, I know I can rewrite my story.

Changing the World with Words is one of the required courses [to be offered again in 2023] in the Transformative Language Arts Foundations certification program. In my opinion, it brings to mind the famous quotation erroneously attributed to Gandhi, “Be the change you want to see in the world.” Apparently, this is actually a paraphrase of a longer idea that Gandhi expressed:

We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.

In this vein, I wonder if a better name for the TLAN course would be “Changing Myself with Words.” It seems a slightly easier place to begin before I actually tackle the reformation of the entire world.

In an interview I heard last year, the Irish poet Padraig O’Tuama discussed the healing effects of writing poetry to a younger version of himself who had undergone a severe trauma. He stated:

There’s something so redeeming for me all these years later to be able to speak that poem back to that frightened 18-year-old…somehow eventually to have recovered the capacity to be able to say something back. It doesn’t undo it, but it’s enough. I can somehow feel like I’m able to have a conversation between the me then and the me now. That is enough, and I can examine it.

Like O’Tuama, I have the ability to use my words to examine my past. Through my words, I have the power to write my own narrative and develop a new story for myself. For me, that change in perspective began after attending the first day of Changing the World with Words. When we met on Zoom, we were given five sentence stems to use as we introduced ourselves to our new classmates. One of the prompts seemed innocent enough:

When I was a kid, I wanted to be…

From my perspective, the other participants must have spent a few enjoyable minutes reminiscing about their favorite childhood memories and games – playing dress up, playing with imaginary friends, playing outside with the neighborhood kids – because the answers they shared were exciting and diverse. One wanted to be a dentist, another a potter. There was a teacher, a welder, and an actress. Most people listed multiple future professions and abilities – so many choices that revealed great imagination and inspiration.

My response was, “When I was a kid, I didn’t know what I wanted to be.”

I was embarrassed when I read that sentence aloud. I was the only one in the group without a dream or an imagination. What did I do as a child? I read. I watched TV. I drew pictures and floorplans. In middle school, I took sewing lessons in Home Ec. But most of all, I kept to myself. I had learned at a young age that to reveal any personal information was to open myself to ridicule. Today, as I look at the list of the activities I enjoyed as a young person, I realize that I could have fantasized about being a writer, an actress, an artist, an architect, or a fashion designer, but I don’t recall ever having those thoughts. It’s hard to imagine a future when you’re busy simply surviving each day.

Now, as an adult, I know that I can rewrite my story. I can acknowledge what that little girl wanted to be. She wanted to be held in a warm embrace. She wanted to be encouraged. She wanted to be seen and heard. She wanted to feel valued and accepted. She wanted to know that someone supported her.

She wanted to hear the words “I love you.”

I can’t change the past, but I can use my words to reassure that little girl. I can offer that innocent child-that-I-was compassion and tenderness. I can use my words to work through issues and to achieve clarity, and in turn, the woman that I am now can dream of changing the world one day.

Sharon Bippus, PhD, is an ESOL (English to Speakers of Other Languages) instructor who finds inspiration in the intersection of creativity, mystery, and synchronicity. As an undergraduate, she was awarded two scholarships to study in Germany which fueled her desire to learn more about the diverse world we live in. Since that time, she has taught English in Slovakia and China and was a Peace Corps Volunteer in Western Russia. She currently teaches ESOL at a community college in the suburbs of Houston, Texas where she works with students from all over the world. In her free time, she enjoys mixed media, collage, and photography and has received training in trauma-informed expressive arts and nature-based therapeutic practices. She is a SoulCollage® facilitator, a Veriditas-trained labyrinth facilitator, and a student in the Haden Institute’s Dream Work Program.

Photo: Pixabay

(4/5)

The Journey Within, by Kimberly Lee

You’ve seen the iconic poster—a woman in profile, her head turned to look boldly at the artist, her right arm raised in a fist while her left hand rolls up her sleeve. She wears a blue work shirt and a red, polka-dot scarf tied around her temples. Eyebrows immaculately sculpted, eyelashes done up, red lipstick topping it all off.

During the height of the pandemic, my cousin sent around a photo she’d unearthed, of our grandmother with a work crew, wearing that same blue shirt. When I asked my mother about it, she said my grandmother was part of a World War II “ladies’ crew,” and that her work had to do with ball bearings or something. My mother would have been four. I’d seen the poster a million times, but never knew my grandmother had been a “Rosie the Riveter.” I set out on a mission and eventually found a mug online representing her in this role.

Rosie the Riveter: We Can Do It!

My grandparents were part of the “The Great Migration” of Black people from the Deep South to the northern and western states that took place in the early 1940s. Although their movement was within the same continent, when I think about it, I get the feeling of something epic, and it is, because their choice to undertake the journey deeply impacted my quality of life, even though I wouldn’t be born until decades later. I heard about this journey in detail from my grandfather, with whom I was very close, yet I recently wrote about it from the perspective of my grandmother, who I never knew—she passed away well before I was born. In “Departure,” I take on her voice, describing how my grandfather came to California, started working on the naval shipyards, set up house, then sent for her and their two girls—my mother and my aunt. “The air is different here. Lighter. It could be that I’ve never been this close to an ocean, never felt the calm mist tickling my skin. Or maybe this is what it feels like to breathe easy, and free.” Those lines were my attempt to capture the emotional journey, the change that seems to be coming from outside conditions but is actually burgeoning from within.

Ship scaler Eastine Cowner helps construct the Liberty ship SS George Washington Carver. 1943. Kaiser shipyards, Richmond, California. E.F. Joseph/Library of Congress.

Because while my grandparents’ movement was definitely physical, through numerous states from one end of the country to the gorgeous Pacific Coast, I know that faith, perseverance, and fortitude were the true inner gifts of the journey, the qualities they silently nurtured and developed in their own hearts to have the fortitude to make the trip.

Although the narrow definition of a journey is geographical, a movement from point A to B, we know an emotional component is always present. The richness of the inner adventure compels us to see the journey as a metaphor for countless situations, no physical change of place required. We face challenges, find allies, and overcome obstacles on the way to a final destination. We experience personal growth and development, chances to rise to the occasion, and strength arising from finding our innate gifts. We triumph, determining for ourselves what success truly means.

IAM members from District Lodge 751 were among the African-American Rosie the Riveters who played a large part in building planes during WWII.

Joseph Campbell described the well-known archetypal pattern of the hero’s journey in The Hero with a Thousand Faces. While Maria Tatar’s recent The Heroine with 1001 Faces might be seen as a response to that work, it goes beyond it by expanding our view of heroism to include qualities and narrative arcs centering the power of women to effect change. Similarly, the journey of the healer and seeker, along with the journey of integrity, offer fruitful ways to view the universal struggles and joys we face on life’s trajectory. On each of these paths, even if there is physical relocation, the deeper journey always takes place within. The process may be as silent as caterpillars transforming within the confines of silky, stationary cocoons. They emerge exquisite and renewed—altogether new creatures—as a result of the inner journey. Containing invisible remnants of the past yet exploding with flight into the future, they affect their own destiny and that of those to come. We are those butterflies.

6th Century Chinese philosopher Lao-tzu said, “The journey of a thousand miles begins with a single step.” Through the lens of the heroine’s path and other narratives, the thousand-mile journey becomes our lives, splayed out across the years of our existence. We look back to see where we’ve been and how far we’ve come, then venture on, knowing that just as fog clears when we move forward, our next steps will be revealed.

Welders at the Landers, Frary, and Clark plant in New Britain, Connecticut, 1943. Gordan Parks/Library of Congress.

Last year I cut and pasted this quote, author unknown, to a vision board: “Take every curious little opportunity and own it.” A flyer that read “Jobs For Negroes” was the curious little opportunity my grandparents seized in the mid-twentieth century, buoyed by hopes and dreams for safety, security, and larger, more fulfilled lives. They didn’t know the ultimate outcome, but had faith that if they took the leap, a net would surely be there. As musician Jan Garrett sang: Fight to stay awake/Choose the path you take/Even if you don’t know where it’s going/Trust your own unknowing. Like my grandparents, we don’t need exact certainty to enter uncharted territory. Whether our movement is physical or centered on the journey within, we only have to believe in the possibilities and stay awake to the signs that illuminate our path, guiding us to precisely where we need to be.


Beyond the Hero’s Journey: Exploring the Paths of the Heroine, Healer, and Seeker, with Kimberly Lee, runs from September 14 to October 26 on the TLA Network. Join Kimberly for an engaging exploration of long-established and recently-outlined journeys in literature, film, poetry, videos, podcasts, and the lives of public figures. Through creative writing prompts, SoulCollage®, and other interactive exercises and activities, we’ll discover how aspects of these paths exist within our own lives and can be used to inform and enrich our work with others.

Kimberly Lee (@klcreatrix) left the practice of law some years ago to focus on motherhood, community work, and creative pursuits. A graduate of Stanford University and UC Davis School of Law, she is certified as a workshop facilitator by Amherst Writers & Artists, the Center for Journal Therapy, and SoulCollage®. She has led workshops at numerous retreats and conferences and is a teaching artist with Hugo House and Loft Literary. She serves on the board of the Transformative Language Arts Network and is actively involved with The Center for Intentional Creativity. A former editor and regular contributor at Literary Mama, Kimberly has served on the staffs of Carve and F(r)iction magazines. She holds a certificate in copyediting from UC San Diego Extension and is an active member of the Editorial Freelancers Association and ACES: The Society for Editing. Kimberly’s stories and essays have appeared in publications and anthologies including Minerva Rising, LA Parent, Fresh Ink, Words and Whispers, Toyon, The Ekphrastic Review, Wow! Women on Writing, Read650, Quillkeepers Press, I Am Woman: Expressions of Black Womanhood in America, and elsewhere. Kimberly trusts in the magic and mystery of miracles and synchronicity, and believes that everyone is creative and has unique gifts to share. She lives in Southern California with her husband and three children.

How Listening with my Body (and Writing about it) Keeps me Resilient, by Tracie Nichols

As a child, I was convinced the big old white pine tree next to our home and the puffy clouds in the sky were telling each other the most amazing stories. I thought that if I could just figure out the right way to listen, I’d be able to hear them.

Almost every day I climbed that pine tree. I was so determined and so achingly curious. I can remember feeling as if I was trying to open my senses like a sunflower—all bright petals following sunlight—so I could catch cloud stories and tree tales. Arms wrapped around the sticky trunk, right ear pressed to smooth bark, left ear tilted to the sky, nose filled with resin and wet air, I became a tiny girl antennae on a wind-swayed tree.

This was my first experience of listening with my body.

Did I finally hear the tree and cloud stories? I did! Even better, I co-created countless tree and cloud and girl stories, helping me realize that I was somehow part of the green world surrounding me. This was in the years before other people’s disbelief eroded my trust in the stories my body heard through my senses.

The author as a teenager – photo courtesy of Tracie Nichols

Now, years later, after navigating the saw-toothed gift of recovering from sexual trauma, I’m again listening with my body. I regularly sense the conversations happening in the ecosystem where I live: trees and clouds, late summer grasses and streams, murders of crows and chimes of wrens, the boom of bullfrogs and creak of katydids deep in the night. And, if I’m willing to let my body transmute sound, rhythm, and gesture into words on a page, the act of writing what I notice restores me, refilling resilience depleted by the intensity of the times through which we are living.

Sometimes I simply notice deeply. Sometimes, if life is happening with unusual vigor or I’m feeling my resilience slipping, I may choose to notice with a specific kind of nourishment in mind.

For example, when the pandemic was grinding into its ninth month, I started a practice of noticing and writing about what I called “defiant joy.” I needed to remember that joy was still sparking in the world despite the pall of constant fear and worry.

Sycamores in Winter – photo by Tracie Nichols

Defiant Joy #1
today
there is joy
in noticing
that the curled yellow
sycamore leaves still
rustle with the same dry

welcoming-winter song
they’ve murmured every
autumn for the
past twenty-five
seasons.
that
while all
things change
(some in a breath)
some follow the
slow arc of time
set by mountains
and spinning
planets.
life’s balance
flows tidally.
our lives
are invitations
to noticing
truth.
pain.
beauty.
wonder.

The key to making listening with your body a nourishing practice is understanding how deeply you notice now, and how effectively it supports you in staying resilient. Then you can consider if you would like to change established patterns or cultivate expanded noticing to deepen your well of resilience and engagement.

Autumn Creek – photo by Tracie Nichols

In my upcoming six-week course through the Transformative Language Arts Network, Listening with Our Bodies: Writing Toward Resilience, we will be exploring our own noticing patterns—the ways we notice and what we notice—through multi-sensory exercises and writing invitations. This class will benefit word artists of all kinds: facilitators, coaches, counselors, activists, educators, and explorers. It will serve anyone looking to connect more deeply with the source of their creativity and/or the source of their resilience. It will nourish people working to make change in their communities, who have been stretched thin by life, or who are at a crossroads in their personal growth explorations. I’d love to write with you!

Tracie Nichols, M.A. writes poetry and facilitates writing groups from her small desk under the wide reach of two very old and very loved Sycamore trees in southeastern Pennsylvania. She’s a Transformative Language Artist in process, and is fascinated by the potential of language to heal and transform people and communities. Putting her master’s degree in Transformative Learning and Change to good use over the past two decades, Tracie has designed and facilitated many virtual and in-person lifelong learning experiences on a truly wide range of topics for small groups. She’s just beginning her foray into submitting poetry for publication and has already accumulated a healthy pile of rejections to her few joyfully celebrated acceptances. Learn more at tracienichols.com.

Healing The World With Words: Pádraig Ó Tuama

The power of words to wound is also a measure of the power of words to heal. – Pádraig Ó Tuama. 

Irish poet, author, theologian, and activist Pádraig Ó Tuama has published six collections of work over the years. His most recent, Poetry Unbound: 50 Poems to Open Your World, was released this past October. Ó Tuama is also the host of a podcast, Poetry Unbound With On Being. The solo podcast explores the meanings, themes, and intricacies of poems written by his peers in beautiful fifteen-minute recordings that let his audience fall deep into the words of these brilliant artists. 

In Poetry Unboand’s May 30th, 2022 episode, Ó Tuama discusses poet Andy Jackson’s, The Changing Room, a delicate and alluring eight-stanza prose poem that discusses the themes of self-consciousness. Ó Tuama eloquently unpacks the verses during the thirteen-minute listen. He explains, “It’s a poem that pays attention to an experience of one [body], but really that’s a sleight of hand… Jackson is looking at the attention that [his body] gets and is refocusing it, extending it wider, looking at the deeper question, what does it mean for any of us to be in a body?

Ó Tuama’s work expands beyond the written page and into his community.  From 2014 to 2019, Ó Tuama led the Corrymeela Community, Ireland’s oldest peace and reconciliation group. During his tenure, he wrote Daily Prayer with the Corrymeela Community, a prayer book which draws on the organization’s spiritual practices. Ó Tuama formulated the collection based on decades of work addressing the personal and political conflicts in Northern Ireland, the Middle East, and other global conflicts.

Under Ó Tuama’s leadership, the Corrymeela Community helped develop school and group curricula to discuss narrative practices, art and conflict, and interfaith dialogue, and his work advocating for LGBTQIA+ rights had impact throughout Ireland and beyond.

A beautiful example of Ó Tuama’s ability to see and understand a wide and wise variety of perspectives is in his 2020 poem, How To Belong Be Alone.

It all begins with knowing

nothing lasts forever,

so you might as well start packing now.

In the meantime,

practice being alive.

There will be a party

where you’ll feel like

nobody’s paying you attention.

And there will be a party

where attention’s all you’ll get.

What you need to do

is to remember

to talk to yourself

between these parties.

And,

again,

there will be a day,

— a decade —

where you won’t

fit in with your body

even though you’re in

the only body you’re in.

You need to control

your habit of forgetting

to breathe.

Remember when you were younger

and you practiced kissing on your arm?

You were on to something then.

Sometimes harm knows its own healing

Comfort knows its own intelligence.

Kindness too.

It needs no reason.

There is a you

telling you another story of you.

Listen to her.

Where do you feel

anxiety in your body?

The chest? The fist? The dream before waking?

The head that feels like it’s at the top of the swing

or the clutch of gut like falling

& falling & falling and falling

It knows something: you’re dying.

Try to stay alive.

For now, touch yourself.

I’m serious.

Touch your

self.

Take your hand

and place your hand

some place

upon your body.

And listen

to the community of madness

that

you are.

You are

such an

interesting conversation.

You belong

here.

Ó Tuama articulates the sensation of anxiety so effortlessly, in a way that allows readers not only to identify this feeling but also experience what this character, whether us, Ó Tuama, or someone else, is feeling as well. The line, “Sometimes harm knows its own healing” encapsulates this fascinating idea of using our perceived weaknesses as new strengths – the idea of taking a part of ourselves that we avoid focusing on, and finding its strength, finding its power and durability, and ultimately, its vigor. 

Pádraig Ó Tuama will be featured as one of three keynote speakers at the TLA Network’s upcoming Power of Words Conference, titled, Hope is a Discipline. The conference will be held online from October 13-16, 2022. Along with Camille T. Dungy and Katherine Adams, Ó Tuama will be speaking and presenting on the theme of hope being a discipline. We welcome you to join us!

Gabe Seplow is a Philadelphia native who is studying Contemporary Theatre at The Boston Conservatory at Berklee. He went to high school at AIM Academy in Conshohocken, PA, where he was a founding member of the Student Diversity Leadership group, traveling the country to different conferences to study and learn to make school a more diverse and equitable place. Gabe has written and directed plays performed at the Philadelphia Fringe Festival addressing social justice, diversity, and equity issues, with the goal of shining a light on gun violence, racial biases, and white privilege. He is currently an Intern for the TLA Network, doing research, assisting with social media, and helping with conference programming.

How Pictures Heal – Expressive Writing from Personal Photos, with Kelly DuMar

WOMAN WHO WEARS HER MOON HEART FULL ©Kelly DuMar

. . . A long time we were separate,
O Earth,
but now you have returned to me.

~ Elaine Equi

We all take, save, and inherit photographs of the people, places, and things that bring meaning, mystery, hope, and connection into our lives. In my upcoming 6-week writing webinar for the Transformative Language Arts Network, we will write from personal photos as a means of restoring meaning, purpose, hope, and resilience during and after loss. Particularly, throughout this time of the pandemic, unexpected losses, without meaningful closure, have mounted for many people. TLA practitioners and writers at all levels of experience will imaginatively encounter personal photos sparked by questions that generate remarkable and uplifting writing experiences.

If you’ve ever kept a diary or journal, it’s likely you know what expressive writing is–– and how this spontaneous writing about your feelings serves your emotional well-being in a variety of ways. Expressive writing is a way to get in touch with the “ideal listener” or the “silver lining voice” within all of us. The imagined listener who lets us express our feelings, hurts, dilemmas and joys, without judgment––or editing. And, because we write what we need to express without controls of grammar, form or outcome, we transform feelings, gain insights, and reduce our stress and anxiety. When we practice expressive writing in a supportive workshop, we also gain powerful feelings of connection with others, and the recognition that we are not alone. In fact, our stories and experiences can help others heal and grow.

Photographs fill boxes in our attics and cover our walls. We store them on our computers and cell phones and share them instantly on social media. We’re taking and sharing more pictures than ever before. Why? Because our photos show what we care about and hope to preserve, what moves and delights us. Our photos capture the people, places and memories that bring beauty and meaning into our lives. Writing from personal photos brings insight, healing, and zest into your life––whether you consider yourself a “writer” or not.

One young man wrote from a photo of himself and his brother as a child posing in the arms of their mother. As soon as he began writing, he wondered who had taken the photo. Ah. He realized it was the last photo his father had taken before leaving the family. His expressive writing led to this awakening: I was able to not only write something I’m proud of, but to process and communicate emotional difficulties I hadn’t been able to find words for in years.

Photo-inspired expressive writing revives our spirit. Long-dormant parts of our lives, places we’ve traveled to, people we’ve loved and lost come alive on the page. As the psychologist James Hillman brilliantly said, the gift of an image is that it provides a place to watch your soul. Expressive writing leads to re-discovering a zest for living. Deep conversations are sparked by showing, writing and sharing who, and what, we love. And, because listeners are truly interested, we feel a renewed enthusiasm, energy and sense of connection. As the author Martin Prechtel writes:

Grief expressed out loud for someone we have lost, or a country or home we have lost, is in itself the greatest praise we could ever give them. Grief is praise, because it is the natural way love honors what it misses.

AUNT MARION , from the private collection of Kelly DuMar

My own photo-inspired creative writing was sparked by this picture. I was a twenty-two-year-old college student when the aunt I’d looked up to and adored since childhood needed me by her side. Caring for Marion as she died took me out of my comfort zone––and changed my life. So, when I saw my young, adventuresome aunt in my mother’s scrapbook, I asked her if I could keep it. This photo of Marion, captured in this archetypal pose of the archer, like the goddess Diana, stretching her bow, aiming her arrow, captivated me. My expressive writing helped me unpack all the truth, beauty and healing it held.

What I love most about photo-inspired writing is that it engages us with the profound beauty of our ordinary lives. We discover what I call The Secret Reveal––a revelation––something we have been unable to express that leads us to a new way of knowing ourselves or others and changes our response to the community and the world.

About the Webinar Format
This 6-week class is hosted on the online teaching platform, Wet Ink, and on Zoom. The Wet Ink platform allows you to log in on you own time to post your writing from the prompts and get to know others through their writing by adding your comments. The day before class begins, you’ll receive an invitation to join Wet Ink. There are no browser requirements, and Wet Ink is mobile-friendly. Additionally, you will have three LIVE webinars on Zoom to discuss your writing and interact in real time with other participants (scheduled during the first week according to best availability of participants).

Who Should Take This Class
This course will serve writers and TLA practitioners at all levels of experience, as well as anyone interested in personal and artistic development. Counseling professionals and para-professionals will find dynamic creative outlets for personal and professional development. Writers and artists with an interest in exploring the healing aspects of personal photos may also be quite interested.

About Kelly DuMar
Kelly is a poet, playwright, workshop facilitator, and certified psychodramatist from the Boston area who has been leading creative writing workshops for decades. She’s author of three poetry chapbooks, and her fourth is upcoming from Lily Press, 2023. A producer of high-quality literary and transformative arts programming, Kelly currently serves on the Board of the Transformative Language Arts Network, and produces the Open Mic Writer Series for the Journal of Expressive Writing. Her past board leaderships include the International Women’s Writing Guild, and Playwright’s Platform, Boston. She blogs her nature photos and creative writing from the Charles River (where she lives) daily, for the past six years, at #NewThisDay.

Your Right Livelihood in the Arts — By Caryn Mirriam-Goldberg

When I developed TLA, I knew that Right Livelihood, the Buddhist tradition of work that builds our communities and betters our world, was essential. By holding brave spaces for people to share their truest words and name and claim their own visions of healing and transformation, we are doing the work of Tikkun Olam, the Hebrew term for helping repair the broken world. Yet we can only do this work if we find ways to sustain our livelihoods and respect our time and gifts.

Likewise, many of the qualities we cultivate for TLA—showing up fully, starting where we are, trusting our innate voices, and taking creative leaps into what wants to be written, said, or sung—are the keys to creating livelihoods that support you and grow the reach of our work. That’s what called me to create the Your Right Livelihood class and retreat, which began as a project of the TLA Network, then grew to be its own small business with new co-leader Kathryn Lorenzen. What’s more, thanks to a generous partnership agreement, all TLAN members receive a discount on our class and retreat.

Both Right Livelihood and TLA are actively revising some myths that don’t serve us, such as the myth of the damaged, starving, or invisible artist, or the myth (so popular in the writing world) that there’s only so many ways the pie can be sliced, leaving many of us with only the crumbs at best. Both Kathryn and I believe that writers, storytellers, and other word artists should be paid (or otherwise compensated) fairly for our time, effort, experience, and education.

We’re big advocates for bypassing the old only-so-much-pie storyline by baking more pies. After all, we’ve had the power all along to create our livelihoods to nourish ourselves and our communities. It’s important we get cooking because artists and facilitators of the arts are essential to this world, especially in times of polarization and uncertainty.

We come by this understanding naturally: Kathryn is a singer-songwriter who found her way into cross-country touring and having her music featured in films along with her twin calling of coaching hundreds of people in career transition over the years. As a poet and writer, I discovered my twin calling in teaching and facilitation, which, along with writing are how I support my livelihood, do my service, and create my art.

It’s no wonder that what we do in Your Right Livelihood is rooted in so much of what we’ve discovered as writers, performers, coaches, facilitators, and teachers is at the core of TLA: deep conversation, expansive writing, the power of the stories we live, the guidance we can glean from our creativity, and the importance of building a loving and wise community. Our annual class, Jan. 23 – Mar. 19, features a combination of all of this to help us grow our vision, plans, courage, clarity, and community, including:

  • Weekly Zoom discussions, many featuring luminary teachers (including Eric Maisel, Yvette Hyater-Adams, Gregg Levoy, Kevin Willmott, and others),
  • Online exploration and writing (and other arts) about our callings as well as the inspiration and nuts-and-bolts resources we need to put them into action,
  • One-on-one in-depth coaching on how to integrate our dream work into our lives,
  • A guided, personalized portfolio to create step-by-step sequences and priorities to make our next work happen.
  • To find out more, please contact us today for a Discovery Call (you can reach me here or directly set up a call with Kathryn here), and please consider joining us for our Jan. 4th Life & Livelihood Small Group Coaching session. Our super early bird rate ends Dec. 10th, so please contact us soon.

To consider whether the time is right for you, please take a look at Kathryn’s new blog post, “Waiting for the Perfect Time: Why?” Surely this is your time to shine, especially when the world needs your gifts so much, so please consider how to write and live your own Right Livelihood story in TLA.

P.S. Many wonderful people in the TLA Network (including a bunch of past and present board members) found the Your Right Livelihood class especially helpful in their work — see their testimonials here.

Smoke on the Water: a poem by Lisa Paige

Editor’s note: Lisa Paige recently completed the TLA Foundations class as part of TLAN’s certificate program. In the class, students are given weekly prompts to which they may respond in any form they feel called to. The following is Lisa’s reflection on both this aspect of the class and the poem it inspired. The poem itself was in response to the July 2021 Oregon wildfires.

Participating in a TLAN course has opened my eyes to the unpredictable responses to prompts; not so much from others, because I expect that, but from myself! Who knew that after a reading for a class on facilitating writing workshops I would write a poem? It flowed like a waterfall when I had believed I was in a drought.

Experiencing the very thing we hope our workshop participants will has been the best inspiration to continue the work I’ve just begun engaging in with TLAN.

And now, humbly, my poem.

Smoke on the Water

The sky turned gray tonight. 
Oregon’s smoke reached New England, 
lapping at me like a needy puppy or
maybe more a teething bitch.

She stole the sunset, 
swirling in secretive 
ghostly spirals 
atop the pond. 

“See me?” she said,
susserating.

Once, the sky looked gray to me even on the sunniest of days. 
Now, my bright light shines even in the darkest night.
Once, I had little energy for the troubles of others -- 
never mind strangers living on a distant coast. 
Now, with every leaf that ignites in Oregon, 
I lose a part of my soul.

So is this day gray? 
Or light?

Through the clouds of Mother Earth, 
I reach for hope. 
If my life could be saved, 
so too can our home.

Lisa Paige’s essays and features have been published widely; she also ghostwrites, edits, teaches writing for wellness workshops, coaches teen writers, and is at work on a YA novel manuscript. www.insightlearning.co

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