How Pictures Heal: Write Three Sentences to Enliven Your Spirit Now, By Kelly DuMar

In the midst of our shifting daily realities, I believe this one experience remains a constant: we all take and treasure photographs of the people, places and things that bring meaning and beauty into our lives. If we have access to a cell phone or a camera, we are snapping images that inspire, comfort, stimulate mystify and delight us. We are snapping images to capture moments of emotional nourishment.

Look at your own photo stream now. Scroll through the last few pictures you took. Now pick one out that’s grabbing your attention. Give it a title.

Here’s one of mine from my daily walk I’ll title: “Found Feather on Bed of
Seaweed.”

Found Feather on Bed of
Seaweed, by Kelly DuMar

During these times when our daily habits and familiar counted on experiences shift us into periods of disruption, unknown outcomes, and deprivations, we need, more than ever, to give ourselves permission to renew our spirit and generate calm and comfort. Our personal photos, whether recent or past, hold secret satisfactions that we can immediately summon through writing and reflection. We can take a few moments, somewhere in our day, to focus on something that captures our curiosity, is deeply comforting, or profoundly mysterious.

So, find your photo, and title it.

Now, I invite you to write a three-sentence story about your photo. Only three sentences––you can find the time for this, can’t you? So, I want you to think about what is meaningful to you about this photo; you sense it, because the photo is calling on your emotions and senses. Let’s tease the meaning out a bit by playfully and imaginatively filling in these sentence prompts:

  1. This photo seizes my attention because. . . 
  2. If I could step inside this photo and move around in it, I would. . . 
  3. As I return from my experience in this photo, I carry with me. .

Okay, as an example, I offer you a first draft of my own:

Found Feather in Bed of Seaweed

  1. This photo seizes my attention because of how the wings of sky meet the underworld plant life of sea.
  2. If I could step inside this photo and move around. . . I string the wet seaweed in my hair and borrow the bird feather and flap my arm/wings and fly freely over the Sound and have my bird’s view––how large and deep and hidden but full of life the ocean is.
  3. As I return from my experience in the photo, I carry with me the ability to believe in the vitality of so much that is around me that I cannot see.

I hope you will find a recent or past personal photo––with or without people––any personal image that is grabbing your attention. You don’t have to know why. I want you to let yours emerge in all the wonderfully unique ways your photo will emerge in your sentences.

Consider sending me your photo and three-sentence story. I hope you will consider writing from many more of your photos with me in my upcoming course for the Transformative Language Arts Network. We will generate new drafts of your writing in any genre you choose, you will develop, revise and craft your writing, and you will learn many skills and approaches for working professionally in facilitating expressive writing from photos.


Kelly DuMar, M.Ed. is a poet, playwright, and engaging workshop leader who generates enlivening writing experiences for new and experienced writers. Her photo-inspired creative writing method elicits profound personal awakenings, deepens connection with others, and fosters beautifully crafted writing in poetry and prose. Author of three poetry collections, girl in tree barkTree of the Apple, and All These Cures, Kelly is also author of Before You Forget— The Wisdom of Writing Diaries for Your Children. Kelly’s award winning plays have been produced around the US and Canada, and are published by dramatic publishers. Kelly is a certified psychodramatist, former psychotherapist, and Fellow in the American Society for Group Psychotherapy and Psychodrama. She founded Let’s Talk TLA, a bi-monthly tele-conference and poetry open mic for members of the Transformative Language Arts Association. Currently, Kelly serves on the board & faculty of The International Women’s Writing Guild. Kelly inspires readers of #NewThisDay – her daily photo-inspired blog – with her mindful reflections on a writing life. You can learn more about Kelly at www.kellydumar.com

TLA Network Newsletter – February 2020

Join us for the 17th annual Power of Words Conference in Santa Fe, New Mexico, October 30 – November 1, 2020. 

Get $45 off the regular conference fee – the super early bird rate is available through Friday, January 31!

Featuring U.S. Poet Laureate Joy Harjo as conference keynoter, the conference will take place at the Eldorado Hotel & Spa, in the heart of Santa Fe.

Our conference brings together writers, storytellers, performers, musicians, educators, healers, activists, health professionals, community leaders and more.

We invite your proposals for experiential, didactic, and/or performance-based sessions that focus on writing, storytelling, drama, film, songwriting, and other forms of Transformative Language Arts. 

Submission deadline is March 31.

We encourage proposals from people targeted by racism, low-income people, people with disabilities, queer-identified people, and people of transgender and/or gender non-conforming experience.  

Spotlight on the TLA Network Council: Brenda Magnetti

Empathy.  It’s a powerful experience to understand someone else’s condition from their point of view. Brenda Magnetti has built a strong industry reputation for being one of the best brand experience planning experts to amplify the role of empathy in changing buyer behavior. She spent her most recent years developing award-winning digital marketing and commerce strategies for Beltone, Glanbia Sports Nutrition, Michelin, Wrigley, J&J, Unilever and Mondelez International. As a life-long learning advocate, Brenda just finished advanced marketing strategy, analytics, and technology certification from Northwestern.  And she recently earned her Brain-Based Coaching credentials from the NeuroLeadership Institute on her path toward ICF certification and her consulting practice.  These additional expertise areas amplify Brenda’s commitment to the power of words and her focus on Right Livelihood in both corporate and non-profit settings. Brenda heads the TLA Network’s membership campaign.

The TLA Network is governed by a council, the membership of which is arrived upon annually. In council, we come together as equals, all drawing on our gifts and working with our challenges cooperatively to forward the mission of the Network. 

Not too Late for the Power of Words Conference and Your Right Livelihood Training

Friends and lovers of words! Please join us for two life-changing events: the 16th Annual Power of Words conference Sept. 26-29, and right beforehand, Your Right Livelihood: A Training in Doing the Work, Art, and Service You Love. If you’re in the Scottsdale, Arizona area or game for a road trip, there’s still room, and we’d love to meet you for these soulful events, all happening at the replenishing Franciscan Renewal Center.

The Power of Words Conference

Come to the Power of Words Conference to explore how we can use our words — written, spoken, or sung — to make community, deepen healing, witness one another, wake ourselves up, and foster empowerment and transformation. The conference features workshops, performances, talking circles, celebration and more, featuring writers, storytellers, performers, musicians, community leaders, activists, educators, and health professionals. The conference, founded in 2003, features workshops in four tracks: narrative medicine, social change, right livelihood (and making a living through the arts), ecological literacy, and engaged spirituality.

The 2019 conference keynoters include author and speaker, Gregg Levoy; storyteller and author, Noa Baum; and and poet and playwright, Usha Akella.  Over 20 other presenters will be sharing a variety of performances and workshops including:

  • Lisa Chu’s “Bad Asian Daughter” on transforming shame through embodied storytelling,
  • Loren Niemi’s “Walking Fields and Streets to Find Poems and Stories,”
  • John Genette and Doug Bland’s “Sacred Earth, Common Ground,”
  • Lyn Ford’s “The Path of Needles or the Path of Pins: Other Ways of Seeing ‘Red,'”
  • Valerie David’s “Fight Back Any Adversity in Life: Overcoming a Stage IV Metastatic Breast Cancer Diagnosis, the Pink Hulk Will Help You Find Your Inner Superhero” and
  • Rachel Gabriel’s “Writing Memoir for Empathy and Inquiry.”

As conference attendee Robin Russell wrote to us:

“The TLA Conference is an adventure of diving into a deep pool of unexpected discoveries. Some are delightful and awe-inspiring, some frightening and strange, but the immersion in diversity and the authenticity of the presenter’s (and participant’s) stories and presence is palpable and real. A necessary reminder of what we are so starved for in the current climate of media and political rhetoric. If change is going to be sustainable and humane, we need more people trained and working with the qualities of these warriors. The conference is a way to either dip a toe in or dive in head first.”

More at www.TLANetwork.org/conference

Your Right Livelihood

Consider Your Right Livelihood — a training with TLA founder and writer Caryn Mirriam-Goldberg and storyteller and consultant Laura Packer. Your work in writing, storytelling, theater, and related healing and social change arts can bring you greater fulfillment and enable you to help others find and amplify the voices and visions so needed to address the challenges facing our communities, culture, and planet. Whether you’re just starting out, making a mid-career transition or revisioning your life’s work after retirement, this training guides you toward what constellation of vocation works best for you and your community now and when the path meanders.

This 100-hour training begins with a 2-day intensive September 25-27th at The Casa Franciscan Renewal Center in Scottsdale, Arizona (where the Power of Words Conference will be held immediately following), and continues through mid-December with online study and community support, weekly video conferences with entrepreneurs and leaders in the field, weekly group check-ins and discussions, individual consultations with Laura and Caryn, and a toolkit of resources for planning, marketing, further training, and next steps.

Franciscan Renewal Center

The spectacular yet secluded 25-acre Franciscan Renewal Center offers a tranquil oasis in the heart of greater Phoenix for quiet reflection, prayer, learning, healing or joyful worship. Nestled in the lush desert valley at the base of majestic Camelback Mountain, The Casa is just a quick 20-minutes from the Phoenix Sky Harbor International Airport. The campus features a newly remodeled 60-ft swimming pool and spa, gift and book shop, labyrinth, healing garden, desert walkways, buffet-style dining, and private bathrooms in every lodging room. Owned by the Franciscan Friars of the Saint Barbara Province, The Casa has been renewing lives through spiritual growth, healing and transformation, and service to others for over 60 years.

Find more on all of it here.

My Opened Awareness after Taking the TLA Class: The Five Senses and the Four Elements

by Karen Silsby

I highly recommend this class (TFSATFE) with Angie Rivers, our instructor! While moving through the weekly assignments, I had a profound opening up of my inner awareness. This came about as we explored The Four Elements with our five senses open, using poetry as a vehicle to absorb the meaning behind the assignments. Our readings and expeditions out into nature helped my classmates and I define what the different Elements of Wind, Fire, Water, and Earth meant to us as human beings and as a part of nature. As well, she created a supportive community amongst the class participants to aid our processes of self-exploration.

For me, one of the biggest take-aways from this class was keeping up the practice of what Angie calls, “small noticings” of nature, relating to these things from our five senses. What I noticed over the six weeks of classwork was that I came to a deeper sense of mindfulness and compassion. Whenever I practice this exercise now, some weeks after finishing the class, I land in the same place of quiet, mindful understanding and peace.

Let me go back and explain a bit more about the class as a means of self-exploration.

An easy example, one that we tried yet anyone can do, incorporated a Wabi Sabi approach when exploring the Earth Element. That meant we were to look at what we perceived as the “uglier” parts of the Earth, and see the “singular beauty” in small things. So I went outside and weeded, raking through the dirt and mud, observed the earthworms grinding through the leaves, all the while hearing the sounds of jays shreaking about my head. I could taste the bitter leftover coffee in my saliva; and smelled the verdant long grass as I raked its twisted, gnarly heads. In the 90-degree heat, the sweat rolled warm, down my chest in incessant drops. My awareness was heightened to see the world in a more vivid and heartfelt way, even through the difficulties and challenges of weeding my garden in the heat!

Further, this sense of wonder and engagement was broadened by our use of poetry. Angie had us try out a variety of poetic forms, like Haiku and Renga. I found that the poetry weaved into my weekly writings and “noticings” in a rather interesting way. My inner writer became looser and more watchful of deeper truths. I noticed the shift from being in a reporting mode to one of, something that I can only describe as, more spiritually connected to myself and the world and others around me. As each week progressed, I felt more at peace writing poetry that was grounded in my sensory experiences.

At the end of class, we were charged with deciding how we wanted to continue our journey with the Five Senses and the Four Elements. I chose to go out into nature once a week to continue my small noticings and be more quiet and mindful. Some weeks, I write down these noticings in detail and formulate a poem. I’d like to leave you with an excerpt of one backyard sensory noticing that allowed me to touch on my up and down health after cancer and a resultant, changed life path. This led to a free form poem, as follows:

Sometimes I think I’ve had enough ickiness
And am ready to go,
Tired of the fight to stay on top of things.

Yet, that is a transitory point of view.
Life is precious
And all experiences are a
Part of the memory box
Which becomes so full by age 67.

Believing in myself to anchor me,
Believing in something more vibrant than me
That roots me,
Believing that life is a journey of many lessons,
Brings me to that ever-present light from a singular star, pointing the way.

I breathe in the verdancy of hope.
I shine the light of sun upon my living skin.
I touch the earth’s heart with my toes.
I listen to the song of the bells chiming free.
I taste the inner peace of life within me.
And my senses are one with The Elements.


Editor’s note: This is Karen’s first blog in fulfillment of her Transformational Language Certificate.

karen

Karen Silsby is a Life Fulfillment Coach and journaling instructor in the San Diego area. She has a long history of
using writing as a means of self-exploration and life strategizing. Karen is presently in the TLA certification’s program, enjoying the opportunity to expand her horizons with the written word as a means of diving deeper into the inner wisdom source that guides us all.

“Topless in America” and Other Words to Speak to Healing From Cancer

Breast Cancer AwarenessDuring Breast Cancer Awareness month, several pieces have been circulating that speak to the power of words when it comes to deeply engaging with what it means to find a cure and/or healing.

Poet Nikky Finney’s astonishing poem, “Topless in America” tells the story of Paulette Leapheart, who walked topless (after a double mastectomy following her Stage 2 breast cancer diagnosis) with her daughter from Biloxi, Mississippi to Washington, D.C. summit. Listen to Finney read her potent poem and you can also see the poem transcribed here.

“Don’t Think Pink” published in Psychology Today by writer Harriet Lerner (author of The Dance of Anger) succinctly raises questions about how breast cancer prevention is portrayed in teddy bears and pink ribbons here. The TLA Network’s own Caryn Mirriam-Goldberg’s “Take Down the Bras and Really Work for a Cancer Cure” published in The Huffington Post looks at how the reality of saving lives gets muted into the illusion of saving breasts here.

In poetry and prose, out loud and on the page, these pieces — as well as many others (please share them in comments below) — aim us toward finding greater depth and healing.