My Opened Awareness after Taking the TLA Class: The Five Senses and the Four Elements

by Karen Silsby

I highly recommend this class (TFSATFE) with Angie Rivers, our instructor! While moving through the weekly assignments, I had a profound opening up of my inner awareness. This came about as we explored The Four Elements with our five senses open, using poetry as a vehicle to absorb the meaning behind the assignments. Our readings and expeditions out into nature helped my classmates and I define what the different Elements of Wind, Fire, Water, and Earth meant to us as human beings and as a part of nature. As well, she created a supportive community amongst the class participants to aid our processes of self-exploration.

For me, one of the biggest take-aways from this class was keeping up the practice of what Angie calls, “small noticings” of nature, relating to these things from our five senses. What I noticed over the six weeks of classwork was that I came to a deeper sense of mindfulness and compassion. Whenever I practice this exercise now, some weeks after finishing the class, I land in the same place of quiet, mindful understanding and peace.

Let me go back and explain a bit more about the class as a means of self-exploration.

An easy example, one that we tried yet anyone can do, incorporated a Wabi Sabi approach when exploring the Earth Element. That meant we were to look at what we perceived as the “uglier” parts of the Earth, and see the “singular beauty” in small things. So I went outside and weeded, raking through the dirt and mud, observed the earthworms grinding through the leaves, all the while hearing the sounds of jays shreaking about my head. I could taste the bitter leftover coffee in my saliva; and smelled the verdant long grass as I raked its twisted, gnarly heads. In the 90-degree heat, the sweat rolled warm, down my chest in incessant drops. My awareness was heightened to see the world in a more vivid and heartfelt way, even through the difficulties and challenges of weeding my garden in the heat!

Further, this sense of wonder and engagement was broadened by our use of poetry. Angie had us try out a variety of poetic forms, like Haiku and Renga. I found that the poetry weaved into my weekly writings and “noticings” in a rather interesting way. My inner writer became looser and more watchful of deeper truths. I noticed the shift from being in a reporting mode to one of, something that I can only describe as, more spiritually connected to myself and the world and others around me. As each week progressed, I felt more at peace writing poetry that was grounded in my sensory experiences.

At the end of class, we were charged with deciding how we wanted to continue our journey with the Five Senses and the Four Elements. I chose to go out into nature once a week to continue my small noticings and be more quiet and mindful. Some weeks, I write down these noticings in detail and formulate a poem. I’d like to leave you with an excerpt of one backyard sensory noticing that allowed me to touch on my up and down health after cancer and a resultant, changed life path. This led to a free form poem, as follows:

Sometimes I think I’ve had enough ickiness
And am ready to go,
Tired of the fight to stay on top of things.

Yet, that is a transitory point of view.
Life is precious
And all experiences are a
Part of the memory box
Which becomes so full by age 67.

Believing in myself to anchor me,
Believing in something more vibrant than me
That roots me,
Believing that life is a journey of many lessons,
Brings me to that ever-present light from a singular star, pointing the way.

I breathe in the verdancy of hope.
I shine the light of sun upon my living skin.
I touch the earth’s heart with my toes.
I listen to the song of the bells chiming free.
I taste the inner peace of life within me.
And my senses are one with The Elements.


Editor’s note: This is Karen’s first blog in fulfillment of her Transformational Language Certificate.

karen

Karen Silsby is a Life Fulfillment Coach and journaling instructor in the San Diego area. She has a long history of
using writing as a means of self-exploration and life strategizing. Karen is presently in the TLA certification’s program, enjoying the opportunity to expand her horizons with the written word as a means of diving deeper into the inner wisdom source that guides us all.
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“Topless in America” and Other Words to Speak to Healing From Cancer

Breast Cancer AwarenessDuring Breast Cancer Awareness month, several pieces have been circulating that speak to the power of words when it comes to deeply engaging with what it means to find a cure and/or healing.

Poet Nikky Finney’s astonishing poem, “Topless in America” tells the story of Paulette Leapheart, who walked topless (after a double mastectomy following her Stage 2 breast cancer diagnosis) with her daughter from Biloxi, Mississippi to Washington, D.C. summit. Listen to Finney read her potent poem and you can also see the poem transcribed here.

“Don’t Think Pink” published in Psychology Today by writer Harriet Lerner (author of The Dance of Anger) succinctly raises questions about how breast cancer prevention is portrayed in teddy bears and pink ribbons here. The TLA Network’s own Caryn Mirriam-Goldberg’s “Take Down the Bras and Really Work for a Cancer Cure” published in The Huffington Post looks at how the reality of saving lives gets muted into the illusion of saving breasts here.

In poetry and prose, out loud and on the page, these pieces — as well as many others (please share them in comments below) — aim us toward finding greater depth and healing.