How Pictures Heal: Writing From Your Photo Stream by Kelly DuMar

One of the many writing prompts I use in my How Pictures Heal workshops is to have participants write a three-sentence story sparked by a personal photo. A lot of wisdom, emotion and beauty can be expressed in three sentences:

  1. Fractured or whole, I am a bowl.
  1. My body contains who I am, how I have lived, my scars, my wrinkles and beauty marks.
  1. Fractured or whole, my spirit is a bowl containing the airy remarkable essence of my unique wholeness.

Here’s how one participant answered a three-sentence prompt from the question “What resistance did you overcome to get here to the workshop?”

  1. I am getting out of my comfort zone and exploring my love of words.
  2. I am overcoming the story I have said to myself––that writing is only for intelligent people and no one would be interested in what I have to say.
  3. I am feeling empowered and creative. I am exposing the ways I have been small for other people’s comfort.

Here’s something exciting I hear in all my photo-inspired creative writing workshops:

When I first saw my photo, I never imagined I would write what ended up on the page.

Writers I work with are experiencing the power of making imaginative leaps from their personal photos that allow them to express a meaningful story hidden beneath the surface of a photo.

One young man wrote from a photo of himself and his brother as a child posing in the arms of their mother for the camera. As soon as he began writing from the photo, he realized he’d never thought about who had taken the photo. Then, he realized it was the last family photo his father had taken before leaving the family. His poem germinated from with this awakening. He said:

I was able to use what I learned in class to not only write something I’m proud of, but to process and communicate emotional difficulties I hadn’t been able to find words for in years.

My workshops are inspired by the words of Jane Hirshfield in her essay, “Poetry, Permeability and Healing”:

Among the fracturings of the psyche, powerlessness and invis­ibility are not minimal things. But a person who can ask words to do things words have not done before is not powerless. To make phrases that increase what is possible to think and feel is both exhilaration and liberation. To expand reality is to counter despair, depression, and impotence.

Personal photos and expressive writing are a dynamic combination for TLA artists and writers. Your pictures hold the stories only you can write. Writing is an act of creation that puts your spirit, your mind, your mood, in transit as your pen takes you where you have been and where you have never been before.

Another writer in my How Pictures Heal workshop asked me a great question about the “magic” of how this creative writing and healing process works:

It seems to me that something quite magic happens in this work in terms of moving the mind into a positive space.  What do you think happens in the process of writing about photos and memory, Kelly, that affords this shift?

Well, let’s agree that it is mysterious. But I think it has to do with engaging our imagination, suspending our disbelief, being willing to see what’s real and remembered–– the facts of the photo and the specifics of memory––and then leap or drop into what we know that we don’t know we know. As the iconic depth psychologist, journal writer and Intensive Journal founder, Ira Progroff said:

When our attention is focused inwardly at the depth of our inner being, in the context of the wholeness of our life, resources for a profound knowledge of life become accessible to us.
Writing from our personal photos provides a quickening of spirit, an entrance into our imagination, a transit into what brings meaning, purpose, beauty, and healing into our lives. Writing from our photos is an act of transforming feelings of powerlessness into power, invisibility into visibility.

My photo-inspired writing workshops are:

  • Safe places
  • Non-judgmental experiences
  • Creative spaces for exploration self-expression
  • All levels of writing are welcome
  • All genres of writing are supported

How we will work together:

Our online webinar experience is writing-generative. We’ll meet, personally, live online in a weekly 90-minute Zoom videoconference. Additionally, each week will consist of a “Lesson” sent via e-mail for you to download that includes content designed to spark personal reflection on healing aspects of your personal photos as well as a transformative writing prompt.

Each week, you will receive insightful feedback on your writing from Kelly, and others in the group. We’ll also meet ON ZOOM in the following combinations to give those who need day versus night options. ALL ZOOM SESSIONS WILL BE RECORDED

TUES April 18, 12:30-2:00 p.m. ET

WED April 26, 7-8:30 p.m. ET

TUES May 3, 12:30-2:00 p.m. ET

TUES May 9, 12:30-2:00 p.m. ET

WED May 17, 7-8:30 p.m. ET

TUES May 23,  7-8:30 p.m. ET

I hope you’ll consider moving toward healing from your personal photos in your creative writing practice with me. You can register here.

ABOUT KELLY DUMAR

Kelly DuMar, M.Ed. is a poet, playwright, and engaging workshop leader who generates enlivening writing experiences for new and experienced writers. Her photo-inspired creative writing method elicits profound personal awakenings, deepens connection with others, and fosters beautifully crafted writing in poetry and prose. Kelly’s fourth poetry collection, “jinx and heavenly calling,” was published in March 2023 by Lily Poetry Review Books. Kelly is also author of Before You Forget—The Wisdom of Writing Diaries for Your Children. Kelly’s award-winning plays have been produced around the US and Canada, and are published by dramatic publishers. Kelly is a certified psychodramatist, former psychotherapist, and Fellow in the American Society for Group Psychotherapy and Psychodrama. She teaches online for TLAN and the International Women’s Writing Guild, where she leads the Annual Summer Play Lab and more. Kelly also hosts the monthly Journal of Expressive Writing Open Mic with feature. Kelly inspires readers of #NewThisDay – her daily photo-inspired blog – with her mindful reflections on a writing life. You can learn more about Kelly, at www.kellydumar.com.

The Journey Within, by Kimberly Lee

You’ve seen the iconic poster—a woman in profile, her head turned to look boldly at the artist, her right arm raised in a fist while her left hand rolls up her sleeve. She wears a blue work shirt and a red, polka-dot scarf tied around her temples. Eyebrows immaculately sculpted, eyelashes done up, red lipstick topping it all off.

During the height of the pandemic, my cousin sent around a photo she’d unearthed, of our grandmother with a work crew, wearing that same blue shirt. When I asked my mother about it, she said my grandmother was part of a World War II “ladies’ crew,” and that her work had to do with ball bearings or something. My mother would have been four. I’d seen the poster a million times, but never knew my grandmother had been a “Rosie the Riveter.” I set out on a mission and eventually found a mug online representing her in this role.

Rosie the Riveter: We Can Do It!

My grandparents were part of the “The Great Migration” of Black people from the Deep South to the northern and western states that took place in the early 1940s. Although their movement was within the same continent, when I think about it, I get the feeling of something epic, and it is, because their choice to undertake the journey deeply impacted my quality of life, even though I wouldn’t be born until decades later. I heard about this journey in detail from my grandfather, with whom I was very close, yet I recently wrote about it from the perspective of my grandmother, who I never knew—she passed away well before I was born. In “Departure,” I take on her voice, describing how my grandfather came to California, started working on the naval shipyards, set up house, then sent for her and their two girls—my mother and my aunt. “The air is different here. Lighter. It could be that I’ve never been this close to an ocean, never felt the calm mist tickling my skin. Or maybe this is what it feels like to breathe easy, and free.” Those lines were my attempt to capture the emotional journey, the change that seems to be coming from outside conditions but is actually burgeoning from within.

Ship scaler Eastine Cowner helps construct the Liberty ship SS George Washington Carver. 1943. Kaiser shipyards, Richmond, California. E.F. Joseph/Library of Congress.

Because while my grandparents’ movement was definitely physical, through numerous states from one end of the country to the gorgeous Pacific Coast, I know that faith, perseverance, and fortitude were the true inner gifts of the journey, the qualities they silently nurtured and developed in their own hearts to have the fortitude to make the trip.

Although the narrow definition of a journey is geographical, a movement from point A to B, we know an emotional component is always present. The richness of the inner adventure compels us to see the journey as a metaphor for countless situations, no physical change of place required. We face challenges, find allies, and overcome obstacles on the way to a final destination. We experience personal growth and development, chances to rise to the occasion, and strength arising from finding our innate gifts. We triumph, determining for ourselves what success truly means.

IAM members from District Lodge 751 were among the African-American Rosie the Riveters who played a large part in building planes during WWII.

Joseph Campbell described the well-known archetypal pattern of the hero’s journey in The Hero with a Thousand Faces. While Maria Tatar’s recent The Heroine with 1001 Faces might be seen as a response to that work, it goes beyond it by expanding our view of heroism to include qualities and narrative arcs centering the power of women to effect change. Similarly, the journey of the healer and seeker, along with the journey of integrity, offer fruitful ways to view the universal struggles and joys we face on life’s trajectory. On each of these paths, even if there is physical relocation, the deeper journey always takes place within. The process may be as silent as caterpillars transforming within the confines of silky, stationary cocoons. They emerge exquisite and renewed—altogether new creatures—as a result of the inner journey. Containing invisible remnants of the past yet exploding with flight into the future, they affect their own destiny and that of those to come. We are those butterflies.

6th Century Chinese philosopher Lao-tzu said, “The journey of a thousand miles begins with a single step.” Through the lens of the heroine’s path and other narratives, the thousand-mile journey becomes our lives, splayed out across the years of our existence. We look back to see where we’ve been and how far we’ve come, then venture on, knowing that just as fog clears when we move forward, our next steps will be revealed.

Welders at the Landers, Frary, and Clark plant in New Britain, Connecticut, 1943. Gordan Parks/Library of Congress.

Last year I cut and pasted this quote, author unknown, to a vision board: “Take every curious little opportunity and own it.” A flyer that read “Jobs For Negroes” was the curious little opportunity my grandparents seized in the mid-twentieth century, buoyed by hopes and dreams for safety, security, and larger, more fulfilled lives. They didn’t know the ultimate outcome, but had faith that if they took the leap, a net would surely be there. As musician Jan Garrett sang: Fight to stay awake/Choose the path you take/Even if you don’t know where it’s going/Trust your own unknowing. Like my grandparents, we don’t need exact certainty to enter uncharted territory. Whether our movement is physical or centered on the journey within, we only have to believe in the possibilities and stay awake to the signs that illuminate our path, guiding us to precisely where we need to be.


Beyond the Hero’s Journey: Exploring the Paths of the Heroine, Healer, and Seeker, with Kimberly Lee, runs from September 14 to October 26 on the TLA Network. Join Kimberly for an engaging exploration of long-established and recently-outlined journeys in literature, film, poetry, videos, podcasts, and the lives of public figures. Through creative writing prompts, SoulCollage®, and other interactive exercises and activities, we’ll discover how aspects of these paths exist within our own lives and can be used to inform and enrich our work with others.

Kimberly Lee (@klcreatrix) left the practice of law some years ago to focus on motherhood, community work, and creative pursuits. A graduate of Stanford University and UC Davis School of Law, she is certified as a workshop facilitator by Amherst Writers & Artists, the Center for Journal Therapy, and SoulCollage®. She has led workshops at numerous retreats and conferences and is a teaching artist with Hugo House and Loft Literary. She serves on the board of the Transformative Language Arts Network and is actively involved with The Center for Intentional Creativity. A former editor and regular contributor at Literary Mama, Kimberly has served on the staffs of Carve and F(r)iction magazines. She holds a certificate in copyediting from UC San Diego Extension and is an active member of the Editorial Freelancers Association and ACES: The Society for Editing. Kimberly’s stories and essays have appeared in publications and anthologies including Minerva Rising, LA Parent, Fresh Ink, Words and Whispers, Toyon, The Ekphrastic Review, Wow! Women on Writing, Read650, Quillkeepers Press, I Am Woman: Expressions of Black Womanhood in America, and elsewhere. Kimberly trusts in the magic and mystery of miracles and synchronicity, and believes that everyone is creative and has unique gifts to share. She lives in Southern California with her husband and three children.

How Listening with my Body (and Writing about it) Keeps me Resilient, by Tracie Nichols

As a child, I was convinced the big old white pine tree next to our home and the puffy clouds in the sky were telling each other the most amazing stories. I thought that if I could just figure out the right way to listen, I’d be able to hear them.

Almost every day I climbed that pine tree. I was so determined and so achingly curious. I can remember feeling as if I was trying to open my senses like a sunflower—all bright petals following sunlight—so I could catch cloud stories and tree tales. Arms wrapped around the sticky trunk, right ear pressed to smooth bark, left ear tilted to the sky, nose filled with resin and wet air, I became a tiny girl antennae on a wind-swayed tree.

This was my first experience of listening with my body.

Did I finally hear the tree and cloud stories? I did! Even better, I co-created countless tree and cloud and girl stories, helping me realize that I was somehow part of the green world surrounding me. This was in the years before other people’s disbelief eroded my trust in the stories my body heard through my senses.

The author as a teenager – photo courtesy of Tracie Nichols

Now, years later, after navigating the saw-toothed gift of recovering from sexual trauma, I’m again listening with my body. I regularly sense the conversations happening in the ecosystem where I live: trees and clouds, late summer grasses and streams, murders of crows and chimes of wrens, the boom of bullfrogs and creak of katydids deep in the night. And, if I’m willing to let my body transmute sound, rhythm, and gesture into words on a page, the act of writing what I notice restores me, refilling resilience depleted by the intensity of the times through which we are living.

Sometimes I simply notice deeply. Sometimes, if life is happening with unusual vigor or I’m feeling my resilience slipping, I may choose to notice with a specific kind of nourishment in mind.

For example, when the pandemic was grinding into its ninth month, I started a practice of noticing and writing about what I called “defiant joy.” I needed to remember that joy was still sparking in the world despite the pall of constant fear and worry.

Sycamores in Winter – photo by Tracie Nichols

Defiant Joy #1
today
there is joy
in noticing
that the curled yellow
sycamore leaves still
rustle with the same dry

welcoming-winter song
they’ve murmured every
autumn for the
past twenty-five
seasons.
that
while all
things change
(some in a breath)
some follow the
slow arc of time
set by mountains
and spinning
planets.
life’s balance
flows tidally.
our lives
are invitations
to noticing
truth.
pain.
beauty.
wonder.

The key to making listening with your body a nourishing practice is understanding how deeply you notice now, and how effectively it supports you in staying resilient. Then you can consider if you would like to change established patterns or cultivate expanded noticing to deepen your well of resilience and engagement.

Autumn Creek – photo by Tracie Nichols

In my upcoming six-week course through the Transformative Language Arts Network, Listening with Our Bodies: Writing Toward Resilience, we will be exploring our own noticing patterns—the ways we notice and what we notice—through multi-sensory exercises and writing invitations. This class will benefit word artists of all kinds: facilitators, coaches, counselors, activists, educators, and explorers. It will serve anyone looking to connect more deeply with the source of their creativity and/or the source of their resilience. It will nourish people working to make change in their communities, who have been stretched thin by life, or who are at a crossroads in their personal growth explorations. I’d love to write with you!

Tracie Nichols, M.A. writes poetry and facilitates writing groups from her small desk under the wide reach of two very old and very loved Sycamore trees in southeastern Pennsylvania. She’s a Transformative Language Artist in process, and is fascinated by the potential of language to heal and transform people and communities. Putting her master’s degree in Transformative Learning and Change to good use over the past two decades, Tracie has designed and facilitated many virtual and in-person lifelong learning experiences on a truly wide range of topics for small groups. She’s just beginning her foray into submitting poetry for publication and has already accumulated a healthy pile of rejections to her few joyfully celebrated acceptances. Learn more at tracienichols.com.

How Pictures Heal – Expressive Writing from Personal Photos, with Kelly DuMar

WOMAN WHO WEARS HER MOON HEART FULL ©Kelly DuMar

. . . A long time we were separate,
O Earth,
but now you have returned to me.

~ Elaine Equi

We all take, save, and inherit photographs of the people, places, and things that bring meaning, mystery, hope, and connection into our lives. In my upcoming 6-week writing webinar for the Transformative Language Arts Network, we will write from personal photos as a means of restoring meaning, purpose, hope, and resilience during and after loss. Particularly, throughout this time of the pandemic, unexpected losses, without meaningful closure, have mounted for many people. TLA practitioners and writers at all levels of experience will imaginatively encounter personal photos sparked by questions that generate remarkable and uplifting writing experiences.

If you’ve ever kept a diary or journal, it’s likely you know what expressive writing is–– and how this spontaneous writing about your feelings serves your emotional well-being in a variety of ways. Expressive writing is a way to get in touch with the “ideal listener” or the “silver lining voice” within all of us. The imagined listener who lets us express our feelings, hurts, dilemmas and joys, without judgment––or editing. And, because we write what we need to express without controls of grammar, form or outcome, we transform feelings, gain insights, and reduce our stress and anxiety. When we practice expressive writing in a supportive workshop, we also gain powerful feelings of connection with others, and the recognition that we are not alone. In fact, our stories and experiences can help others heal and grow.

Photographs fill boxes in our attics and cover our walls. We store them on our computers and cell phones and share them instantly on social media. We’re taking and sharing more pictures than ever before. Why? Because our photos show what we care about and hope to preserve, what moves and delights us. Our photos capture the people, places and memories that bring beauty and meaning into our lives. Writing from personal photos brings insight, healing, and zest into your life––whether you consider yourself a “writer” or not.

One young man wrote from a photo of himself and his brother as a child posing in the arms of their mother. As soon as he began writing, he wondered who had taken the photo. Ah. He realized it was the last photo his father had taken before leaving the family. His expressive writing led to this awakening: I was able to not only write something I’m proud of, but to process and communicate emotional difficulties I hadn’t been able to find words for in years.

Photo-inspired expressive writing revives our spirit. Long-dormant parts of our lives, places we’ve traveled to, people we’ve loved and lost come alive on the page. As the psychologist James Hillman brilliantly said, the gift of an image is that it provides a place to watch your soul. Expressive writing leads to re-discovering a zest for living. Deep conversations are sparked by showing, writing and sharing who, and what, we love. And, because listeners are truly interested, we feel a renewed enthusiasm, energy and sense of connection. As the author Martin Prechtel writes:

Grief expressed out loud for someone we have lost, or a country or home we have lost, is in itself the greatest praise we could ever give them. Grief is praise, because it is the natural way love honors what it misses.

AUNT MARION , from the private collection of Kelly DuMar

My own photo-inspired creative writing was sparked by this picture. I was a twenty-two-year-old college student when the aunt I’d looked up to and adored since childhood needed me by her side. Caring for Marion as she died took me out of my comfort zone––and changed my life. So, when I saw my young, adventuresome aunt in my mother’s scrapbook, I asked her if I could keep it. This photo of Marion, captured in this archetypal pose of the archer, like the goddess Diana, stretching her bow, aiming her arrow, captivated me. My expressive writing helped me unpack all the truth, beauty and healing it held.

What I love most about photo-inspired writing is that it engages us with the profound beauty of our ordinary lives. We discover what I call The Secret Reveal––a revelation––something we have been unable to express that leads us to a new way of knowing ourselves or others and changes our response to the community and the world.

About the Webinar Format
This 6-week class is hosted on the online teaching platform, Wet Ink, and on Zoom. The Wet Ink platform allows you to log in on you own time to post your writing from the prompts and get to know others through their writing by adding your comments. The day before class begins, you’ll receive an invitation to join Wet Ink. There are no browser requirements, and Wet Ink is mobile-friendly. Additionally, you will have three LIVE webinars on Zoom to discuss your writing and interact in real time with other participants (scheduled during the first week according to best availability of participants).

Who Should Take This Class
This course will serve writers and TLA practitioners at all levels of experience, as well as anyone interested in personal and artistic development. Counseling professionals and para-professionals will find dynamic creative outlets for personal and professional development. Writers and artists with an interest in exploring the healing aspects of personal photos may also be quite interested.

About Kelly DuMar
Kelly is a poet, playwright, workshop facilitator, and certified psychodramatist from the Boston area who has been leading creative writing workshops for decades. She’s author of three poetry chapbooks, and her fourth is upcoming from Lily Press, 2023. A producer of high-quality literary and transformative arts programming, Kelly currently serves on the Board of the Transformative Language Arts Network, and produces the Open Mic Writer Series for the Journal of Expressive Writing. Her past board leaderships include the International Women’s Writing Guild, and Playwright’s Platform, Boston. She blogs her nature photos and creative writing from the Charles River (where she lives) daily, for the past six years, at #NewThisDay.

The Messenger, a guest post by TLAF Certificate student Sharon Bippus

Editor’s note: Sharon is a student in the Transformative Language Arts Foundations Certificate program. This blog post is one of five reflection posts she will be submitting as part of the certificate requirements.

Credit: Sharon Bippus

To be seen is something that I have struggled with since childhood. Growing up in a dysfunctional family, I was the middle child sandwiched between an older sister and a younger brother, my mother’s obvious favorite. I was the second girl when I don’t think my mother even wanted the first one. I felt unloved and neglected. Feeling so shy and awkward, it felt safer to remain hidden and keep my distance.

Fast forward to the present, and I continue to work on this issue. To be sure, I have made progress, and my creativity has played a large role in my healing. My art, whether it is photography or mixed media or collage, is where I can safely express my emotions. It’s where I can relax and play. It’s how I can give back to that little girl inside me that never felt safe or wanted.

Nowadays, I find my creative outlet expanding into writing which is a new way of being seen. While taking Kelly DuMar’s “How Pictures Heal” course with TLAN, I had the opportunity to examine layers of myself, which allowed me to both see myself more clearly and to be seen by others. It was in this course that a photograph of a cardinal taken at a nearby nature sanctuary helped me uncover a revealing message about myself.

Read more: The Messenger, a guest post by TLAF Certificate student Sharon Bippus

For the first assignment in the course, Kelly directed us to select one of our own photographs to use as a writing prompt. I had no idea which of my personal photos to choose, and I spent hours scrolling through the pictures on my phone. A few of them whispered to me, but none of them really jumped out. Then – serendipitously – I was checking one of my social media accounts and saw that a woman, whom I don’t know personally, had tagged me in a photo. She is an artist and a friend of friends, and I follow her on social media. Intrigued, I looked at her comment to me. She had taken one of the photos that I had recently posted on Instagram and used it as a model for her watercolor painting. A thrill of excitement went through me, and my mouth hung open in surprise. Someone who works as an artist had been inspired by my photograph! I was so excited, so flattered, so joyful! 

This was the picture. This was the picture that I needed to explore in Kelly’s class – a bright red cardinal staring straight at me, seeds protruding from his beak making it look like he has buck teeth. He saw me and tried to make me laugh with his fake teeth. Then Sue (the artist!) saw my work, and by doing so, I felt as if she saw me. She saw the beauty that I try to capture and share with the world.

Some people say that birds are messengers, and I believe that is true. This is what my cardinal told me:

People notice me and see my beauty right away.  There’s no hiding it.

I can fly.  I can soar.  I am free.

Nature is my home.  The trees shelter me.  The wind guides me.  The rain cleanses me.

I am nourished here in this sanctuary.  I am bold and determined.  I can look you right in the eye, and I can make you laugh.

Sharon Bippus, PhD, is an ESOL (English to Speakers of Other Languages) instructor who finds inspiration in the intersection of creativity, mystery, and synchronicity. As an undergraduate, she was awarded two scholarships to study in Germany which fueled her desire to learn more about the diverse world we live in. Since that time, she has taught English in Slovakia and China and was a Peace Corps Volunteer in Western Russia. She currently teaches ESOL at a community college in the suburbs of Houston, Texas where she works with students from all over the world. In her free time, she enjoys mixed media, collage, and photography and has received training in trauma-informed expressive arts and nature-based therapeutic practices. She is a SoulCollage® facilitator, a Veriditas-trained labyrinth facilitator, and a student in the Haden Institute’s Dream Work Program.

(1/5)

I found a community: An interview with recent TLA Foundations Certificate graduate, Tracie Nichols

Editor’s note: This is the second in a series of interviews with students who have completed the TLA Foundations Certificate.* Answers may be slightly edited for space and clarity.

Walking with people through writing experiences isn’t simply a responsibility, it’s a calling, and a sacred one.

2021 TLAF Certificate Graduate, Tracie Nichols

Tracie Nichols, M.A. writes poetry and facilitates writing groups from her small desk under the wide reach of two venerable Sycamore trees in southeastern Pennsylvania. She’s a Transformative Language Artist in process, fascinated by the potential of language to heal and transform people and communities. Putting her master’s degree in Transformative Learning and Change to good use over the past two decades, Tracie has designed and facilitated many virtual and in-person lifelong learning experiences on a truly wide range of topics. She’s just beginning her foray into submitting poetry for publication and has already accumulated a healthy pile of rejections to her few joyfully celebrated acceptances.

Why did you originally apply for the TLA Foundations certificate?

Tracie Nichols: One ordinary Tuesday in January 2020 a writer friend mentioned an organization with great writing classes called the Transformative Language Arts Network. Being a perpetually curious lover of words, I found the website and started excavating. As I explored, I realized that the Transformative Language Arts bring together two foundational foci of my life: my master’s degree in Transformative Learning and Change, and my deep love of writing—especially its power to cultivate understanding and catalyze change. Within days I registered for “Changing the World With Words” and within the first few weeks recognized that I’d found a community of practice where I fit. 

The timing of this recognition collided with my 58th birthday and the milestone of having been in practice as a life and business coach for nearly a decade. Through the preceding winter, I’d had a sense that a pivot was coming in both my life and work. The TLA Foundations certificate process offered me a way to continue exploring both the intersections between Transformative Learning and Transformative Language Arts and the possibilities for making language the focus of this next piece of my body of work. It also connected me with an extraordinary community of artists and facilitators who continue to influence and inspire me. 

What TLAN courses did you find most useful and why?

I have found every TLAN course helpful in its own way. Among the courses specific to earning the certificate, I found “Changing the World With Words” the most useful because it grounded me so well into the concepts and the community. I felt oriented and able to navigate ensuing courses with ease. I loved “The Art of Facilitation” and only found it marginally less useful because, by the time I took the course, I had nearly 20 years of experience with facilitating formal and informal group learning experiences. The course that changed me, that radically shifted my perception of myself and my capacities as a word artist and change maker, was “& They Call Us Crazy” [with Caits Meissner]. I almost didn’t enroll because it felt like such a giant step outside my comfort zone. That stretch was what taught me the most, of course. 

What was your greatest learning(s) from the process?

I learned – viscerally, not just theoretically – that people in all kinds of struggle can use language arts to plant their staff, push outward, and redraw the terrain that is their birthright. They can take up the space that was denied them by terror, trauma, social and cultural oppression, becoming creative forces for change in their own lives and communities.

Is there a particular experience at a conference or in a class, etc. that stands out for you?

Two experiences stand out:

During “& They Call Us Crazy” I learned that I had wrapped my poetic self in a very tiny, tidy package, afraid if I tested my edges, I’d lose the voice I’d spent a decade excavating. I spent the next five weeks repeatedly testing and disproving that assumption, surprising myself with the intensity and candor of my own writing. This was an incredibly affirming experience. 

During the pre-conference panel discussion at the 2021 Power of Words Conference, Joy Harjo invited us to “move with honor and integrity” and a bit later in the conversation said something like, the power doesn’t belong to us—it was given to us to take care of and share. She reminded me that walking with people through writing experiences isn’t simply a responsibility, it’s a calling, and a sacred one. My ears are still metaphorically ringing from that wake-up call. 

What are you doing now (or hoping to do) in TLA and in what way was the certificate helpful?

The certificate process helped me define myself as an artist and as a facilitator by encouraging me to reclaim myself as a poet and as a midwife of words, both mine and other people’s. It reminded me that writing is an exquisitely powerful wayfinding tool in anyone’s hands. 

I have pivoted my business and now offer classes and writing circles centered on personal transformation and cultivating resilience. Though I welcome anyone, an interesting mix of women counselors, coaches, wellness practitioners and artists seem to gravitate to my offerings these days. 

Would you recommend the certification course to others?

Absolutely, yes. For all of the reasons I’ve mentioned above.   

Learn more at tracienichols.com, or connect with her on Instagram at @tracietnichols (https://www.instagram.com/tracietnichols/).

*TLA Foundations (TLAF) is an introduction to TLA in theory and practice with opportunities for reflecting and acting on ethical work, community networking, and TLA in action, completed on one’s own time over two years. Applications accepted on a rolling basis. More details can be found here.

Something shifted within me: An interview with Renu Thomas, recent graduate of the TLA Foundations Certificate

Editor’s note: This is the first in a series of interviews with students who have completed the TLA Foundations Certificate.* Answers may be slightly edited for space and clarity.

I feel challenged to use my voice for social change knowing that however small a stone I may be, I can still cause a ripple.

2021 TLAF Certificate Graduate, Renu Thomas

Renu Sarah Thomas in a BAAT registered Art Psychotherapist, educator and workshop facilitator. She was born in India, raised in England, Nigeria and Saudi Arabia. Renu has lived in India but for most of her adult life she has lived in Dubai (UAE).

Renu has a Masters in Textiles and Clothing from Coimbatore, India and a Masters in Art Psychotherapy from Edinburgh, Scotland. She has extensive experience working with adults and children of varied ethnicities and having witnessed their stories, has a growing interest in the field of displacement and trauma.

As a self-taught artist, Renu finds ceramics and acrylic painting centering and enjoyable. However, it is through writing that she has found liberation and empowerment. She passionately encourages others to pursue some form of creative expression, embrace their authentic selves and live on purpose. 

TLAN: Why did you originally apply for the TLA Foundations certificate?

Renu Thomas: I would say that it was the sense of achievement and satisfaction I felt on the first course that made me curious about possible certificate with TLA. I felt the certificate would give me credibility in using language as an expressive art form along with art-making in my coaching/facilitation work.

What courses did you find most useful? Why?

In terms of personal transformation, “How Pictures Heal: Expressive Writing from Personal Writing” [with Kelly DuMar] was the most useful course. I found that I was able to engage better than I thought possible. The facilitator’s weekly feedback very detailed, constructive, and encouraging.

I also felt a very strong connection with the others in the group. I read their work and was intrigued by the fact that although we were so different in terms of life experience and cultural background, we had such similar stories.

The Foundations [“Changing the World with Words” with Joanna Tebbs Young] courses were extremely useful in improving my skills and confidence as a coach/facilitator, in workshop design, and in giving me direction as to next steps to improve my reach.

TLAN: What was your greatest learning(s) from the process?

Validation.

More often than not I was the only one in the group who wasn’t a writer or had a degree in English. However, the sense of acceptance and belonging was unprecedented and that played a huge role in my wanting to sign up for more courses and complete the certificate.

TLAN: Is there a particular experience at a conference or in a class, etc. that stands out for you? 

The showcase at the end of the “Your Memoir as Monologue” [with Kelly DuMar] was a very pleasant surprise. I have shied away from sharing my written work because it never felt good enough. The experience of seeing my photo on the flier along side other playwrights and writers and having my monologue performed by an actor and witnessed by people other than those in the group — it shifted something within me.

The Power of Words conference was a unique experience and I am so grateful that it was possible online. I appreciated the vulnerability of first-time presenters of workshops as well as the variety of offerings. It showed me how we can combine our skills, knowledge, and passions in our workshop design.

What are you doing now (or hoping to do) in TLA and in what way was the certificate helpful?

I have used ideas and suggestions from the TLA courses in my workshop design and in my facilitation.

My father has Parkinson’s Disease, so I am hoping to create more awareness of the disease and the abilities of the individuals who are living with it. I also want to have conversations around geriatric bullying which I find to be prevalent in India. In all I do, I also hope to include advocacy for creative/expressive art psychotherapy for mental wellness and health.

I feel challenged to use my voice or social change knowing that however small a stone I may be, I can still cause a ripple. The two certificate foundation courses [now rolled into one] were instrumental in this. I feel grateful.

Would you recommend the certification course to others? 

Of course! In fact, I already have.

Renu can found at www.artspeaks.org

*TLA Foundations (TLAF) is an introduction to TLA in theory and practice with opportunities for reflecting and acting on ethical work, community networking, and TLA in action, completed on one’s own time over two years. Applications accepted on a rolling basis. More details can be found here.

New Scholarship Fund Supports Access to Conferences and Classes.

The Caryn Mirriam-Goldberg Fund was established in the fall of 2021 to honor the founder of the transformative language arts and the TLA Network. The Fund provides Power of Words Conference and TLA Network classes support for both BIPOC people and people who are living with serious illness and/or disabilities.

The following remarks by Caryn Mirriam-Goldberg were made at the TLA Network’s online Power of Words Conference, on October 30, 2021.

I am so honored by this fund in my name, which will provide scholarships for people of color, people living with serious illness, and people with disabilities.

Why these communities, all of whom are negatively impacted in our problematic world:

As a survivor of both a very common cancer and a very rare cancer, and as someone who’s had the joy and education of facilitating writing workshops for 18 years for people living with serious illness – patients, survivors, caregivers, and community members, I know first-hand how essential is to to have supported spaces for big writing and witnessing.

I’ve also been involved with disabilities rights and communities through my husband’s work for 30 years as an occupational therapist and activist working with people living with disabilities.

Both people living with serious illness and disabilities, which sometimes go hand-in-hand, are so often limited in accessing workshops and conferences like what TLAN offers, and not just by a lack of wheelchair ramps. The isolation and pain, overwhelm and fear we face in such situations can make us feel so alone with our pain, dread, anxiety, difference. 

We are missing such important voices at the table, ones that have so much to teach us about resilience in real-time, what it means to age and change, and how to grapple more directly with being humans who are mortal. Scholarships can help us bring life-giving creativity and community into people’s homes through their laptops. 

Black, brown Latinx, Indigenous, Asian, and other marginalized people of color have too often and so extensively, to the detriment of all of us, been silenced or had their voices abused. My more personal connection is that I live in the home of Haskell Indian Nations University and the ghosts land burial ground where so many children died when it was a boarding school. I’ve also witnessed many people’s stories through teaching at Haskell and facilitating workshops for many years with Indigenous women.

When we started the POW conference, we began with a commitment to continually work on undoing racism and inviting many more voices to the table, or even forgetting the old table and making a new one. From our first conference, we had scholarships for POC, a determination to bring in keynoters from unrepresented communities, and outreach to communities of color. Most arts-based organizations like ours are primarily white and although we’ve come a long way, we have so so so long to go. 

Removing financial barriers where and when needed is part of this work, and it also helps foster new leadership and a more attuned vision to how TLA can bring voices previously ignored or debased into our civic conversations. 

In 2014, we were able to bring close to a dozen people living with serious illness and disabilities to the POW conference to share their stories and truths. A year later, we brought 15 young people of color, all in the foster care system, to the conference. How wonderful it would be to have scholarship funds available for people who want to attend Angie Ebba’s superb upcoming TLAN class, “Not Enough Spoons: Writing About Disabilities and Chronic Illness” and to next year, have even more black and brown faces, people undergoing heavy cancer treatment or navigating disabilities in an ableist world at this conference.

Please consider giving what you can give to make our offerings more accessible to others. Please help create this new table where we can all come and speak our lives and visions.

Contribute to the Caryn Mirriam-Goldberg Fund here.

All funds will be processed through the TLA Network’s fiscal sponsor, The Foundation for Delaware County. When contributing via FDC, make sure to note your donation is made “in honor of Caryn Mirriam-Goldberg.”

Spotlight on the Volunteer: Fiber Artist and Poet Cindy Rinne

As part of our Spotlight series, we have been focusing on some of the transformative artists who make up the TLA Network.

This month, we asked TLAN member and volunteer Cindy Rinne to share some about her work as a poet and an artist, and about her connection to the transformative language arts.

TLA Network: It’s wonderful to get to learn more about your work. Tell us about your process, and how you combine fiber arts, poetry and performance.

CR: I am an ecofeminist artist creating mixed-media fiber works as process art – these are collages layering fabrics from around the world to tell stories. There is not always a plan when I begin.

I work in collaboration with the materials. Sometimes text from my poetry comes alongside the imagery. Nature is the inspiration in both animal, tree, and plant voices. People may appear. I work on several projects at once to allow ideas to percolate.

In my work, textiles hang like tapestries to form a sculpture or are quilted. Sculptures explore dimension on the body and are a narrative from my poems or a play. The wearable fabric sculptures are also meant to come alive in performance art. Body holding space in movement, pattern, and sound.

TLA Network: You are fairly new to this community – how did you happen to find the TLA Network?

CR: I like to check out the residencies and conferences in writing magazines. The TLA Network’s 2019 Power of Word conference, in Scottsdale, AZ caught my eye. Not too far away and at a retreat center sounded great. Annually, I attend a huge writers conference and liked the idea of a more intimate, creative event – no huge book fairs or thousands of people.

The POW conference…was a place for talks, experiential workshops, storytelling, ecological and social justice, and spirituality to expand my practice. ~ Cindy Rinne

The POW conference description was a mix of who I am as a fiber artist, poet, and performance artist. Here was a place for talks, experiential workshops, storytelling, ecological and social justice, and spirituality to expand my practice. While attending, I was able to have early morning discussions and meals with the workshop leaders and some presenters. I could walk the labyrinth. This was a safe place to try new, creative things with other attendees.

TLA Network: You’ve written two chapbooks of poetry while participating in the TLAN conference and a Caits Meissner class for the Network – what in particular inspired you to create these works?

CR: My latest chapbook, Knife Me Split Memories (Cholla Needles Press), contains poems about my amazing Power of Words conference roommate, actor and playwright Valerie David – I describe her as a “three-time cancer survivor [who] has pelican bones and feathers of broken glass who sings a water spirit song.”

During the pandemic, I decided to take the TLAN workshop “& They Call Us Crazy” by Caits Meissner. The concept of the outsider appealed to me. A class combining art, writing, and social justice was a unique offering. I also liked that she creates ‘zines and thinks outside the box with her own work. Caits brought enthusiasm and great energy to the class as she presented us with artists and writers both known and unknown to me. She gave several prompts to choose from. The online class was easy to navigate, allowing me to see the richness in what other students created from the same prompts. I tried various poetic forms including erasure, canto, and collage.

I wrote silence between drumbeats (Four Feathers Press & Written by Veterans), as part of Caits’ class. In the process of writing, sometimes I combined art and poetry. The social justice poems and cover fiber art for this book were birthed in that class. “I alone / tread the red circle.” 

Cover artwork from silence between drumbeats, by Cindy Rinne.

Both the in-person POW conference and the online TLAN class expanded who I am and how I impact the world for social / ecological justice. I am now volunteering as part of the Power of Words conference committee team.

TLA Network: What are your hopes for the 2021 Power of Words conference?

CR: As we tread the new world of a virtual conference, my goal is to create a container where others stretch their wings. The presenters are all boundary pushers who will help me see the world through a new lens as I take my creative practice to new heights as a part of community.

Cindy is a San Bernardino artist and poet who has created fine art for over 40 years. She participated in “Lydia Takeshita Legacy Exhibit Series: 3” at LA Artcore, and has been in several online group exhibitions through LAAA/825. Cindy had tapestries in “Woven Stories” at MOAH (Lancaster Museum of Art and History) and at RAFFMA at Cal State San Bernardino for “Voices of Ancient Palmyra Resounded.” She participated in “50/50, FIFTY/FIFTY, The Creative Magic of Collaboration” at the Progress Gallery, Pomona, CA. In 2020, Cindy was selected for “Hobson’s Choice” at the Torrance Art Museum. She has exhibited at the Beatnik Lounge and La Matadora Gallery in Joshua Tree and is represented by Desert Peach Gallery in Yucca Valley, CA. You can see more of her work at www.fiberverse.com

Facilitating For Change & Community

Facilitation21Do you want to learn more about facilitating workshops, meetings, collaborations, or coaching sessions? Come join Caryn Mirriam-Goldberg and Joy Roulier Sawyer for “The Art of Facilitation: Facilitating for Community and Change,” June 2 – July 13. This online class also includes video-conferencing and lots of resources to give participants a rich experience of and education in effective and soulful facilitation.

As Joy and Caryn write in the class description: “We’ll explore how creating intentional communal spaces, taking an inward look, and working across vast definitions of “difference” (including race, religion, gender, class, living with ability or health challenges, and more) can help foster greater cohesion and expression in a fragmented culture. We’ll also learn how to navigate difficult situations and people more smoothly and compassionately, as well as how to joyfully sustain ourselves in our own individual TLA callings.”

Joy and Caryn also share this video about what happens in the class and who comes. Continue reading