Processing through Poetry: Writing and Wellness

by Sharon Pajka, PhD

(Trigger warning—mention of suicide.)

In July 2023, I joined the TLA Network and that summer, I signed up for an online course. As an English professor and the major/minor coordinator for the English program, I had been trying to find ways to focus and connect my university’s English program with its Wellness Student Learning Outcome (SLO). I believed that TLA was one of the ways that the major was going– away from the classics and more towards how we can use books and stories for our and society’s health.

SLO Wellness: Recognize how my choices can transform my health, well-being, and ability to thrive; seek support and utilize resources for personal growth; and work collaboratively to promote wellness on campus and within myself.

My first course, “Liminal Spaces: The Poetry of Transitions and Change” with Angie Ebba, revived my own personal relationship with writing poetry. It had been many moons since I had written anything so creative. I vowed then that going forward, my journal entries would benefit from some added poetry. Instead of writing furiously to get my thoughts and feelings on the page, poetry lets me take a sip of tea and reflect. It’s the beauty of time spent with oneself. Writing and reading poetry has helped me feel more connected to my authentic self.

Photo by Sharon Pajka, PhD

I’m currently taking “Kissing the Muse: A Messy, Magical, Creative Adventure (part 1)” with Robbyn Layne. My second week into the course, I learned that my friend’s grave had been moved once again by his family and that it was now in a public cemetery where I would be able to visit after decades. I’m nearly 50 years old and almost immediately I found myself tending to my inner-fifteen-year-old self. I visited his grave but I could not process any of this alone. Fortunately, I was able to call on my Muses and even had a networking session with another TLAN friend I’ve made. My feedback to her on one of her poems was to try going deeper and darker. Talking with her about my assignments in the course and life in general, I discovered that I hadn’t been able to write about or even process visiting my friend’s grave until I encouraged myself to go deeper and darker. So, I did. I applied to the TLAF Certificate program. I was accepted into the program last week. I was able to write a poem about my cemetery visit.

Lakeview Cemetery

Lakeview cemetery has no view of the lake,
No resolution or peace
Even after thirty-four years.

Your epitaph in the stone
Words placed by another
Words distinctly not your own.

Your body is buried and then taken
Reinterred and reinterred
Still played with like a doll.

Trying to control the narrative
Fabrications of your final hours
I believed but coroners do not lie.

They complete final paperwork
Important details condensed to a page
And place an X by the cause— Suicide.

I am no longer restricted
From accessing your grave
No longer required to sit for tea.

I stand in this field
No other markers around
Staring at a photo that isn’t you.

Lakeview cemetery has no view of the lake
No resolution or peace
I am standing here alone.

Remembering her pink satin shirt
The smoothness of your coffin
A funeral without you holding my hand.

I hold my hand up high
It’s the only thing I can control
While the others make up lies.

Lakeview cemetery has no view of the lake
No resolution or peace
34 years to be on the right side of this poem.

Going forward, I have found a place that I want to tap into—TLAN. As the internet, social media, and even my computer can at times have become dreary places, TLAN reminds me that I must be mindful of the places that I visit—virtually and physically. I’m looking forward to future courses and the TLAF certificate program.

Sharon Pajka, PhD, is an English professor and a cemetery historian. Her writing combines her love of words and the stories of those who have come before us. She is the author of Women Writers Buried in Virginia (2021) and The Souls Close to Edgar Allan Poe: Graves of his family, friends, and foes (2023). She teaches courses in ghost stories and haunted history, dark tourism, literature by women, and media literacy.

The Journey Within, by Kimberly Lee

You’ve seen the iconic poster—a woman in profile, her head turned to look boldly at the artist, her right arm raised in a fist while her left hand rolls up her sleeve. She wears a blue work shirt and a red, polka-dot scarf tied around her temples. Eyebrows immaculately sculpted, eyelashes done up, red lipstick topping it all off.

During the height of the pandemic, my cousin sent around a photo she’d unearthed, of our grandmother with a work crew, wearing that same blue shirt. When I asked my mother about it, she said my grandmother was part of a World War II “ladies’ crew,” and that her work had to do with ball bearings or something. My mother would have been four. I’d seen the poster a million times, but never knew my grandmother had been a “Rosie the Riveter.” I set out on a mission and eventually found a mug online representing her in this role.

Rosie the Riveter: We Can Do It!

My grandparents were part of the “The Great Migration” of Black people from the Deep South to the northern and western states that took place in the early 1940s. Although their movement was within the same continent, when I think about it, I get the feeling of something epic, and it is, because their choice to undertake the journey deeply impacted my quality of life, even though I wouldn’t be born until decades later. I heard about this journey in detail from my grandfather, with whom I was very close, yet I recently wrote about it from the perspective of my grandmother, who I never knew—she passed away well before I was born. In “Departure,” I take on her voice, describing how my grandfather came to California, started working on the naval shipyards, set up house, then sent for her and their two girls—my mother and my aunt. “The air is different here. Lighter. It could be that I’ve never been this close to an ocean, never felt the calm mist tickling my skin. Or maybe this is what it feels like to breathe easy, and free.” Those lines were my attempt to capture the emotional journey, the change that seems to be coming from outside conditions but is actually burgeoning from within.

Ship scaler Eastine Cowner helps construct the Liberty ship SS George Washington Carver. 1943. Kaiser shipyards, Richmond, California. E.F. Joseph/Library of Congress.

Because while my grandparents’ movement was definitely physical, through numerous states from one end of the country to the gorgeous Pacific Coast, I know that faith, perseverance, and fortitude were the true inner gifts of the journey, the qualities they silently nurtured and developed in their own hearts to have the fortitude to make the trip.

Although the narrow definition of a journey is geographical, a movement from point A to B, we know an emotional component is always present. The richness of the inner adventure compels us to see the journey as a metaphor for countless situations, no physical change of place required. We face challenges, find allies, and overcome obstacles on the way to a final destination. We experience personal growth and development, chances to rise to the occasion, and strength arising from finding our innate gifts. We triumph, determining for ourselves what success truly means.

IAM members from District Lodge 751 were among the African-American Rosie the Riveters who played a large part in building planes during WWII.

Joseph Campbell described the well-known archetypal pattern of the hero’s journey in The Hero with a Thousand Faces. While Maria Tatar’s recent The Heroine with 1001 Faces might be seen as a response to that work, it goes beyond it by expanding our view of heroism to include qualities and narrative arcs centering the power of women to effect change. Similarly, the journey of the healer and seeker, along with the journey of integrity, offer fruitful ways to view the universal struggles and joys we face on life’s trajectory. On each of these paths, even if there is physical relocation, the deeper journey always takes place within. The process may be as silent as caterpillars transforming within the confines of silky, stationary cocoons. They emerge exquisite and renewed—altogether new creatures—as a result of the inner journey. Containing invisible remnants of the past yet exploding with flight into the future, they affect their own destiny and that of those to come. We are those butterflies.

6th Century Chinese philosopher Lao-tzu said, “The journey of a thousand miles begins with a single step.” Through the lens of the heroine’s path and other narratives, the thousand-mile journey becomes our lives, splayed out across the years of our existence. We look back to see where we’ve been and how far we’ve come, then venture on, knowing that just as fog clears when we move forward, our next steps will be revealed.

Welders at the Landers, Frary, and Clark plant in New Britain, Connecticut, 1943. Gordan Parks/Library of Congress.

Last year I cut and pasted this quote, author unknown, to a vision board: “Take every curious little opportunity and own it.” A flyer that read “Jobs For Negroes” was the curious little opportunity my grandparents seized in the mid-twentieth century, buoyed by hopes and dreams for safety, security, and larger, more fulfilled lives. They didn’t know the ultimate outcome, but had faith that if they took the leap, a net would surely be there. As musician Jan Garrett sang: Fight to stay awake/Choose the path you take/Even if you don’t know where it’s going/Trust your own unknowing. Like my grandparents, we don’t need exact certainty to enter uncharted territory. Whether our movement is physical or centered on the journey within, we only have to believe in the possibilities and stay awake to the signs that illuminate our path, guiding us to precisely where we need to be.


Beyond the Hero’s Journey: Exploring the Paths of the Heroine, Healer, and Seeker, with Kimberly Lee, runs from September 14 to October 26 on the TLA Network. Join Kimberly for an engaging exploration of long-established and recently-outlined journeys in literature, film, poetry, videos, podcasts, and the lives of public figures. Through creative writing prompts, SoulCollage®, and other interactive exercises and activities, we’ll discover how aspects of these paths exist within our own lives and can be used to inform and enrich our work with others.

Kimberly Lee (@klcreatrix) left the practice of law some years ago to focus on motherhood, community work, and creative pursuits. A graduate of Stanford University and UC Davis School of Law, she is certified as a workshop facilitator by Amherst Writers & Artists, the Center for Journal Therapy, and SoulCollage®. She has led workshops at numerous retreats and conferences and is a teaching artist with Hugo House and Loft Literary. She serves on the board of the Transformative Language Arts Network and is actively involved with The Center for Intentional Creativity. A former editor and regular contributor at Literary Mama, Kimberly has served on the staffs of Carve and F(r)iction magazines. She holds a certificate in copyediting from UC San Diego Extension and is an active member of the Editorial Freelancers Association and ACES: The Society for Editing. Kimberly’s stories and essays have appeared in publications and anthologies including Minerva Rising, LA Parent, Fresh Ink, Words and Whispers, Toyon, The Ekphrastic Review, Wow! Women on Writing, Read650, Quillkeepers Press, I Am Woman: Expressions of Black Womanhood in America, and elsewhere. Kimberly trusts in the magic and mystery of miracles and synchronicity, and believes that everyone is creative and has unique gifts to share. She lives in Southern California with her husband and three children.

Final days to register for the Power of Words early bird rate ($45 off the regular fee)

Join us for the 17th annual Power of Words Conference in Santa Fe, New Mexico, October 30 – November 1, 2020. 

Get $45 off the regular conference fee – the super early bird rate is available through Friday, January 31!

Featuring U.S. Poet Laureate Joy Harjo as conference keynoter, the conference will take place at the Eldorado Hotel & Spa, in the heart of Santa Fe.

 

 

 

 

 

 

 

 

 

 

TLA Network Newsletter – February 2020

Join us for the 17th annual Power of Words Conference in Santa Fe, New Mexico, October 30 – November 1, 2020. 

Get $45 off the regular conference fee – the super early bird rate is available through Friday, January 31!

Featuring U.S. Poet Laureate Joy Harjo as conference keynoter, the conference will take place at the Eldorado Hotel & Spa, in the heart of Santa Fe.

Our conference brings together writers, storytellers, performers, musicians, educators, healers, activists, health professionals, community leaders and more.

We invite your proposals for experiential, didactic, and/or performance-based sessions that focus on writing, storytelling, drama, film, songwriting, and other forms of Transformative Language Arts. 

Submission deadline is March 31.

We encourage proposals from people targeted by racism, low-income people, people with disabilities, queer-identified people, and people of transgender and/or gender non-conforming experience.  

Spotlight on the TLA Network Council: Brenda Magnetti

Empathy.  It’s a powerful experience to understand someone else’s condition from their point of view. Brenda Magnetti has built a strong industry reputation for being one of the best brand experience planning experts to amplify the role of empathy in changing buyer behavior. She spent her most recent years developing award-winning digital marketing and commerce strategies for Beltone, Glanbia Sports Nutrition, Michelin, Wrigley, J&J, Unilever and Mondelez International. As a life-long learning advocate, Brenda just finished advanced marketing strategy, analytics, and technology certification from Northwestern.  And she recently earned her Brain-Based Coaching credentials from the NeuroLeadership Institute on her path toward ICF certification and her consulting practice.  These additional expertise areas amplify Brenda’s commitment to the power of words and her focus on Right Livelihood in both corporate and non-profit settings. Brenda heads the TLA Network’s membership campaign.

The TLA Network is governed by a council, the membership of which is arrived upon annually. In council, we come together as equals, all drawing on our gifts and working with our challenges cooperatively to forward the mission of the Network. 

Not too Late for the Power of Words Conference and Your Right Livelihood Training

Friends and lovers of words! Please join us for two life-changing events: the 16th Annual Power of Words conference Sept. 26-29, and right beforehand, Your Right Livelihood: A Training in Doing the Work, Art, and Service You Love. If you’re in the Scottsdale, Arizona area or game for a road trip, there’s still room, and we’d love to meet you for these soulful events, all happening at the replenishing Franciscan Renewal Center.

The Power of Words Conference

Come to the Power of Words Conference to explore how we can use our words — written, spoken, or sung — to make community, deepen healing, witness one another, wake ourselves up, and foster empowerment and transformation. The conference features workshops, performances, talking circles, celebration and more, featuring writers, storytellers, performers, musicians, community leaders, activists, educators, and health professionals. The conference, founded in 2003, features workshops in four tracks: narrative medicine, social change, right livelihood (and making a living through the arts), ecological literacy, and engaged spirituality.

The 2019 conference keynoters include author and speaker, Gregg Levoy; storyteller and author, Noa Baum; and and poet and playwright, Usha Akella.  Over 20 other presenters will be sharing a variety of performances and workshops including:

  • Lisa Chu’s “Bad Asian Daughter” on transforming shame through embodied storytelling,
  • Loren Niemi’s “Walking Fields and Streets to Find Poems and Stories,”
  • John Genette and Doug Bland’s “Sacred Earth, Common Ground,”
  • Lyn Ford’s “The Path of Needles or the Path of Pins: Other Ways of Seeing ‘Red,'”
  • Valerie David’s “Fight Back Any Adversity in Life: Overcoming a Stage IV Metastatic Breast Cancer Diagnosis, the Pink Hulk Will Help You Find Your Inner Superhero” and
  • Rachel Gabriel’s “Writing Memoir for Empathy and Inquiry.”

As conference attendee Robin Russell wrote to us:

“The TLA Conference is an adventure of diving into a deep pool of unexpected discoveries. Some are delightful and awe-inspiring, some frightening and strange, but the immersion in diversity and the authenticity of the presenter’s (and participant’s) stories and presence is palpable and real. A necessary reminder of what we are so starved for in the current climate of media and political rhetoric. If change is going to be sustainable and humane, we need more people trained and working with the qualities of these warriors. The conference is a way to either dip a toe in or dive in head first.”

More at www.TLANetwork.org/conference

Your Right Livelihood

Consider Your Right Livelihood — a training with TLA founder and writer Caryn Mirriam-Goldberg and storyteller and consultant Laura Packer. Your work in writing, storytelling, theater, and related healing and social change arts can bring you greater fulfillment and enable you to help others find and amplify the voices and visions so needed to address the challenges facing our communities, culture, and planet. Whether you’re just starting out, making a mid-career transition or revisioning your life’s work after retirement, this training guides you toward what constellation of vocation works best for you and your community now and when the path meanders.

This 100-hour training begins with a 2-day intensive September 25-27th at The Casa Franciscan Renewal Center in Scottsdale, Arizona (where the Power of Words Conference will be held immediately following), and continues through mid-December with online study and community support, weekly video conferences with entrepreneurs and leaders in the field, weekly group check-ins and discussions, individual consultations with Laura and Caryn, and a toolkit of resources for planning, marketing, further training, and next steps.

Franciscan Renewal Center

The spectacular yet secluded 25-acre Franciscan Renewal Center offers a tranquil oasis in the heart of greater Phoenix for quiet reflection, prayer, learning, healing or joyful worship. Nestled in the lush desert valley at the base of majestic Camelback Mountain, The Casa is just a quick 20-minutes from the Phoenix Sky Harbor International Airport. The campus features a newly remodeled 60-ft swimming pool and spa, gift and book shop, labyrinth, healing garden, desert walkways, buffet-style dining, and private bathrooms in every lodging room. Owned by the Franciscan Friars of the Saint Barbara Province, The Casa has been renewing lives through spiritual growth, healing and transformation, and service to others for over 60 years.

Find more on all of it here.

Upcoming Class-Cultivating Our Voices: Writing Life Stories for Change with Dr. Liz Burke-Cravens

When we discover, explore, and (re) connect with our voices—that perspective, knowledge, and expression that is uniquely ours—our life stories become intimate and emotionally powerful. We begin to offer a glimpse of what it’s like to live the complex constellation of privileges and disadvantages, joys and heartbreaks that are exclusive to each of us. Embarking on this type of self-reflective inquiry not only has the potential for healing and developing a greater understanding of one’s self and experience, it also holds the potential to open the hearts and consciousness of others, becoming narrative catalysts for change. Throughout this 6-week course, we will explore our various life experiences as a springboard for generating life stories that reflect our distinctive voices. By the end of the course, you will have a body of new writing, a clearer understanding of your writer voice, and an enhanced ability to connect with your audience. This course is also beneficial for non-writers, such as storytellers and other performers, who want to generate new material to use in their work.

This class is ideal for a wide variety of people, including poets and writers of all genres, storytellers, healing arts professionals, teachers, songwriters, and anyone interested in reflecting on, writing about, and sharing their personal experiences as a way to make connection, build community, and foster understanding of self and others.

The class begins September 6th 

Register for the class

Read an interview with Liz Burke Cravens

About the Teacher

Dr. Liz Burke-Cravens is an interdisciplinary educator, poet, writing coach, passionate scholar and determined optimist. She is the founder of A Brave Space, a learning community that seeks to create positive social change and personal transformation through writing. Her work has appeared in Ireland and the Americas: Culture, Politics, and History: A Multidisciplinary Encyclopedia, Volume 2The Irish HeraldSoulstice: A Feminist Anthology Volume II, and Sandy River Review. Liz enjoys traveling, kickboxing, cycling, photography, and cooking. She has a deep love for language and a passion for teaching and supporting student success. Originally from Portland, Maine, she now lives in Oakland, California with her wife, Amber, and their two dogs, Schmoopie and Mr. Bits. You can learn more about her work, courses, and inspirations at http://www.drlizburke.com and http://www.abravespace.org.

Submissions

TLAfoundations

The TLA Blog is seeking new submissions!

Whether you are a TLA practitioner or someone who uses TLA in your personal self care practice, we are interested in getting a “window” into your experience. This will assist all of us in the TLA network and give new insight to the possibilities of TLA in our communities and our own paths of transformation.

If you are a TLA practitioner who can offer some perspective to how you have used TLA in your work with others, we want to hear about it!

If you have your own personal TLA practice and have used spoken, sung or written word to transform yourself and your experiences, we are interested in hearing your story.

If you have taken, attended or facilitated a TLA class or workshop and can tell us how that has inspired you, or a give others an insight to how that class or workshop has benefited or ignited your own TLA practice, we are excited to hear about your experience.

No matter the circumstance, we are very interested in what you are doing with your TLA practice. How your work has affected you and/or your community and how it has empowered you to transform your life.

Please send us your submissions here  or email tlablog (dot) submissions (at) gmail (dot) com

Who Am I – Unravelling Myself with Words

by Stefanie M Smith

Since I discovered the TLA Network and taken some classes I have begun to use journaling and creative writing more consistently, and one of the biggest issues that it is helping me to unpick is the jumbled knot within my mind shaped in part by the perennial question – Who Am I?

Like most people there have been many names, roles and titles that can, and have, been applied to me over the years, and like most people (I suspect) I have gotten tied up in knots over the presumptions and expectations titles can place on us or that they help us to place on ourselves. These expectations can have a big impact on our mental wellbeing.

In my professional life I have been many things: legal secretary, bank clerk, PA, project co-ordinator, nurse, hypnotherapist, reiki therapist, whilst in my personal life the various roles I experienced are sadly not all as positive and sometimes the edges between them blur a little too.

In my early life I was a great adventurer travelling with my father behind the Iron Curtain into the then Communist Czechoslovakia, and later to the Netherlands. Sadly my role of adventurer was to end when my father was diagnosed with terminal lung cancer, passing away when I was 10; the remainder of my childhood became unrecognisable as I became the daughter of an alcoholic mother and the victim of incestuous sexual abuse. I left home as soon as I could and rushed headlong away from this into becoming girlfriend, wife, mother, victim of psychological abuse which inevitably led to new roles: divorcee and depressive single mother.

Being the mother of two small children who needed me, I did what people do; I picked myself up and started again, trying to pretend this blip never happened, ignoring the push to look inwards and heal. I managed to keep my life on a very basic level: work, pay bills, feed the kids, repeat. I found a new partner and a new career, retraining as a nurse, and everything seemed to muddle along nicely.
Then I got ill.

Yet again I found myself grieving the loss of a career. One I truly loved and was heavily invested in. It was part of me I was part of it. I was a nurse but then suddenly I wasn’t. It was really difficult to separate the two and I found depression striking me down again, but this time my mental health issues came on top of my physical difficulties, lengthening my recovery considerably. Yet again I realise, in hindsight, that I had allowed the role of nurse to merge into my identity, if it was part of me rather than just something I did, how could I leave it behind?

So there I was aged 40 and living with fibromyalgia, a chronic health condition comprising elements of pain, fatigue and depression. At first I allowed myself to sink to new depths of despair, wondering what to do with my life, what had brought me to this point. I was initially ready to blame any external sources I could find. Then I realised I wanted out of those depths; despite several attempts at rising from the ashes with the help of my friends and partner, talking therapies and anti-depressants, I always had seemed to stumble back down at some point, never quite escaping the roles that seemed to taunt me; Victim, Failure.

I needed to find a new route, one I could walk by myself.

There are many theories behind the causes of Fibromyalgia but some recent studies seem to highlight a link to childhood trauma, which in my case could explain a lot. I hadn’t realised that by blocking out the traumatic events of my later childhood I had built a barrier in my mind that also blocked out earlier, presumably happier memories. I had cancelled out a large portion of my life; giving me very shaky foundations to build upon. It was what I had needed to do to survive at that time, but now I recognised that I needed to go back into my past root out and explore those traumas, finally laying them to rest in order that I could begin to move forwards.

When I first went in search of those memories all I found was a tangled mess of abuse, neglect and trauma. Slowly though, with the support of my partner and by working through some TLAN classes I managed to begin to unravel some of the snarled up threads, gaining glimpses of new memories, insights into my story, and the more I explore, the more I see. I had rediscovered my love of writing and I realised it was providing me with a coping mechanism, and helping me to finally reject the roles of Victim and Failure. I had unintentionally discovered the growing field looking at the therapeutic benefits of writing.

And now: I journal; when I get upset, I unravel my emotions in words; I recall some small snippet – I jot it down; I read my words back, I write poetry; if I get stuck, I journal about being stuck ……. and so it goes on, each word written, either on its own or in conjunction with many, uncovers another piece of my mystery. So for me journaling has most definitely been the way forward in discovering Who I Am.

Editor’s note: This is Stefanie’s third blog post in fulfillment of her Transformational Language Arts Certificate.

stefanieStefanie M Smith, is a 47 year old former nurse and qualified hypnotherapist who has lived in Lincolnshire, UK, since childhood. Unfortunately in 2009 her health took a nosedive, and she now deals with fibromyalgia, depression and other chronic health conditions on a daily basis. During this enforced rest period, Stefanie has been able to re-ignite her love of the written word, especially poetry and will shortly having a selection of her poems published in an anthology. Having noticed a marked benefit to her health through her own writing practice, Stefanie is now re-training in the therapeutic and transformational uses of language with the aim of sharing this phenomenal tool with others.

Right Livelihood: In Search of Runes-Part 3

by Carol Thompson

Editor’s note: This is part 3 of an ongoing, 5 part blog chronicling the author’s journey with TLA.

Shall I become a Rune Master?

During the years that included marriage/children/divorce/single parenthood and my first explorations into runes I was content in my log cabin at the foot of the mountain on the far end of a long dirt road. We had limited, dial-up internet at the time, and I was not subscribed to a cable TV network, so most of my worldly news came through the Times-Argus, our local paper. One day I saw an ad for a “Power of Words” conference at Goddard College in Plainfield, Vermont, and since I was only living an hour from the campus, I called a friend who lived near Goddard to see if she had a spare bed for the weekend. When she said “Yes”, I signed up for the three-day event. The first night’s keynote speaker brought me face-to-face with Julia Alvarez, a favorite author of mine. I just did a quick google search of Julia and read through her bio. I was not surprised to see that one of her personal realizations was: “Since ours was an oral culture, stories were not written down. It took coming to this country for reading and writing to become allied in my mind with storytelling.” These words would ring true for me many years later.

In my continuous, frequently frustrating, sometimes delightful search to answer the question of “What do I want to be when I grow up?” I noticed that so many of my interests involved nature. I was a kayaking teacher in the summer, and led snowshoe expeditions at a local ski area in the winter. I volunteered for a program called ELF (Environmental Learning for the Future) at my children’s elementary school. I had been a self-taught animal tracker for years and was an active member of a local organization called “Keeping Track”. The director’s name was Susan Morse, and oddly enough, that was also my sister’s name. Her middle name was Carol, so we bonded and I became one of her most devoted followers.

Under Sue’s tutelage I learned about trees, plants, water sources and wetlands, connectivity of habitat, behavior, seasonal differences, social and privacy needs. Her favorite critter was the bobcat, an elusive, solitary, nocturnal predator who was on the “protected” list. When we were out on a tracking expedition in search of the wily feline, we looked at scat (poop) and could tell what the hungry omnivore had been eating (birds, rodents, deer, berries, eggs). If it was a particularly lean year, domestic cats or small dogs might be on the menu as well. Since my involvement with Keeping Track, I can’t pass by a pile of poop without checking it for content (hair, feathers, bones, berries), and whenever I find some mud and see a clear foot print I check to see if it is cat (one leading toe with no toenail indentations) or dog (4 toenail marks). So, the world of nature has been a familiar one for me and when I first found out about runes, I was able to identify with much of the language that was being used to describe each individual symbol.

Wild animals have many ways of communicating – bears rub up against the rough bark of red pine trees to leave hair behind and dogs and their relatives leave their personal calling-card’s scent of pee just about everywhere. Only humans have developed meaningful symbols to pass on detailed information. Over a thousand years ago, during the time of the Vikings and the meandering Nordic tribes in Scandinavia, the first runic marks were found on sticks, bones and rocks. Because there was no written language at the time, all of the knowledge surrounding the use of runes continued on through word of mouth. Just like the whispering game where people sit in a circle and repeat a phrase received in one ear and passed to the next person, the final combination of words didn’t always end up identical to what was originally spoken. The same was true with runes – the interpretation was not “set in stone”, so to speak. There was fluidity, nuance and similarity, one locale’s version and another’s explanation. But ultimately, the bridge of connecting threads was woven together by the spoken word, the communication and connection with an other, and the personal awareness of relativity to one’s own experience.

Runes were useful tools for initiating dialogue, investigating options, delving into past experiences and narrowing down choices. They were a means, but not an end. Somehow, years ago, the elements came together in my constellation and I felt the calling to runes.

I just had to figure out a way to take my skills and my knowledge and transform them into a profession…

Carol ThompsonCarol Thompson moved from the Mad River Valley in Vermont to Benicia, California on Christmas Day, 2014, in order to be close to the marina where her first grandchild and his family live on a 41′ sailboat.  A life-long learner, Carol has a BS in General Studies and holds certificates in Counseling & Human Relations, Non-Profit Management and will soon be certified in Introductory Transformative Language Arts.    Two of her main interests are the study of Runes  and the creation of beautiful miniature succulent gardens.   She has taught Introduction to Runes classes in Vermont, California and New Zealand.  A DNA test confirmed her Scandinavian ancestry.

Right Livelihood – In Search of Runes: Part 2

by Carol Thompson

Editor’s note: This is part 2 of an ongoing, 5 part blog chronicling the author’s journey with TLA.

What shall I be when I grow up?

I am 66 years old and still trying to figure out what I want to be when I grow up. One of the main reasons I decided to jump into the Transformative Language Arts program was because the Power of Words has always held great importance to me. I have stacks and stacks of journals safely stored in a couple of boxes in my sister-in-law’s attic in Vermont. When I decided to sell most of my worldly belongings and move to California several years ago, my journals were in the small “must keep” pile. I am hoping to re-visit them some day and write a memoir about the forty-plus years that I lived in the Mad River Valley, a small community of 2500 rugged souls, revisiting the homes I built, renovated, owned or rented, my jobs and the people who became my friends and work-mates, the close relationships I experienced with people (many of them long gone), and the wonderful (and frequently challenging) times spent raising my two daughters, primarily as a single parent.

I believe that if there is ever a “who has had the most jobs” contest, I would be high on the list. I’ve worked for architects, cross country ski centers, caterers, solar power fabricators, Habitat for Humanity and the National Wildlife Federation. I’ve been a house painter, office manager of a small construction company (24 years!), a census taker, bread baker, sign maker, greenhouse laborer and a short-order cook at a ski area. I was the head employee for a kids’ kayak camp, the executive director of a non-profit recreational trails association and the Naturalist Program’s Winter Snowshoe Outings director. I started three different businesses: Valley Community Camp (summer camp), Renewal School (classes in personal growth) and Out Back Tracks (snowshoe/animal tracking outings). I am currently in the process of starting one more new enterprise, called Sticks and Stones. This is the one that will be taking my TLA knowledge and practice and transforming it into my next, newest profession as I become Rune Master, a Teacher of Runes. My study of Runes is a perfect tool for discovering Right Livelihood, and will prove to be a creative means of making a living as well as creating a life and assisting others in their similar quests.

For those of you who do not know about runes, I invite you to google the word and you will come up with a wealth of information. The study of runes has been a continuing project of mine for over twenty years, and their key component is the Power of Words. As I worked my way through the different workshops in the past two years, the final class was actually the first one that most people start with – the Foundations Course – focusing on TLA: in Service, as a Catalyst, as a Right Livelihood, and as a way to put teachings into Action. I found myself appreciating the focus of this class more as a summary and collecting vessel than as a beginning. Each topic of this class provided me with great relevancy as I revisited notes from my other three classes and the one conference as the meat of my education and the Foundations class seemed to be the frosting that provided the skills to put my Plans and Visions into action.

All of my Foundations classes included lively discussions, written and via group chats. I found that one of the most important pieces of these discussions was the establishment of “Ground Rules”. Since my new profession does not include a guide book, I appreciated the rules and will keep them in mind when working with new clients and new groups. When I meet someone for the first time, I will be able to witness them and listen carefully with my full attention. I can assure them that whatever happens during our interaction, they can trust that I will maintain confidentiality and allow them the freedom to experiment with options and interpretations when possible. I have integrated these important words of wisdom into my introduction: “I am not a therapist and sometimes the nature of personal work can open wounds. Please let me know if you would like to contact a professional to turn to if needed.”

One of my personal introductory papers states: “At a time when the written language was used by only a few, runes represented a way to share information verbally and visually. Used as a tool for clarification and illumination, one’s personal story will be brought to light while navigating the path of the runes.” Everyone is different and no two stories are ever the same.

The study and practice of runes combines two main components: Story Telling and Listening. Human relationships depend on the connections that create society and knowing how to interpret the symbols on runic stones is one tool that provides a key that can open the door to self-discovery.

Carol ThompsonCarol Thompson moved from the Mad River Valley in Vermont to Benicia, California on Christmas Day, 2014, in order to be close to the marina where her first grandchild and his family live on a 41′ sailboat.    A life-long learner, Carol has a BS in General Studies and holds certificates in Counseling & Human Relations, Non-Profit Management and will soon be certified in Introductory Transformative Language Arts.    Two of her main interests are the study of Runes  and the creation of beautiful miniature succulent gardens.   She has taught Introduction to Runes classes in Vermont, California and New Zealand.  A DNA test confirmed her Scandinavian ancestry.